Episodios

  • #11 – Episode 11, On Duty Health

    #11 – Episode 11, On Duty Health
    May 8 2025
    Episode 11, On Duty Health

    On Duty Health
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    1 h y 17 m
  • #10 – Episode 10, Physical Fitness Updates with Cami Porter

    #10 – Episode 10, Physical Fitness Updates with Cami Porter
    Dec 9 2024
    Episode Notes

    Our third pod with Cami! She describes new tracts coming in 2025, details the thoughts behind the new Mobility tract, and discusses upcoming station visits for help with movements.
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    48 m
  • #9 – Episode 9, Matty Fiorenza

    #9 – Episode 9, Matty Fiorenza
    Apr 18 2024
    1 h y 41 m
  • #8 – Episode 8, Deana Kahle and Alana Negroni

    #8 – Episode 8, Deana Kahle and Alana Negroni
    Dec 19 2023
    Episode Notes

    Links to Resources Mentioned The Counseling Team International Surrounded by Idiots by Thomas Erikson The Daily Stoic by Ryan Holiday/Stephen Hanselman Waking the Tiger Within by Peter Levine The Body Keeps the Score by Bessel van der Kolk Andrew Huberman (Huberman Lab) Meditation (headspace) Meditation (InsightTimer) Brain Dump Journal What is EMDR by PsychCentral XPT Performance Breathing: Box Breathing Navy Seal Breathing Exercise (Box Breathing)
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    1 h y 47 m
  • #7 – Episode 7, Physical Fitness Updates, Cami Porter and Eddie Plaxton

    #7 – Episode 7, Physical Fitness Updates, Cami Porter and Eddie Plaxton
    Sep 12 2023
    49 m
  • #6 – Episode 6 - Physical Fitness, Cami Porter and Eddie Plaxton

    #6 – Episode 6 - Physical Fitness, Cami Porter and Eddie Plaxton
    May 17 2023
    1 h y 1 m
  • #5 – Episode 5 - Recruitment with Deputy Chief Mike Wedell and Captain Ivan Fuentes

    #5 – Episode 5 - Recruitment with Deputy Chief Mike Wedell and Captain Ivan Fuentes
    Mar 4 2022
    Episode Notes

    JoinOFD.org
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    1 h y 13 m
  • #4 – Episode 4, EMS Director Pam Martinez and Battalion Chief Wedell

    #4 – Episode 4, EMS Director Pam Martinez and Battalion Chief Wedell
    Aug 26 2021
    1 h y 21 m
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