Nutritional Benefits of Peaches - TMI 143

National Eat A Peach Day is a day that is dedicated to eating peaches, as the name suggests. Peaches offer several health benefits, so not only do they taste amazing, but they are great for your well-being too. They are excellent in blood pressure control and promoting brain health. They also help with weight management, lower cancer risk, protect your eyes, perk up your skin, boost your immune system, and are good for digestion.