• Nutrition tips for midlife women: How to support a strong body for optimal health

  • Apr 9 2025
  • Duración: 15 m
  • Podcast

Nutrition tips for midlife women: How to support a strong body for optimal health

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, Wendy dives into the essential nutrition tips every midlife woman needs to support a strong, resilient body—because this stage of life isn’t about decline, it’s about preparation for a healthy, active future.

    You’ll learn:

    • How to nourish your bones, joints and muscles with the right foods

    • Why calcium, vitamin D3 + K2, and collagen are key for long-term mobility

    • Practical ways to reduce inflammation and joint pain through nutrition

    • The importance of protein and how to get enough of it daily

    Wendy also shares her personal approach to ageing well—staying strong enough to do yoga, walk the dog, ski, and live life to the full.

    ✨ Sponsored by Revive Active. Use code Wendy10 for 10% off your order. www.reviveactive.com
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Nutrition tips for midlife women: How to support a strong body for optimal health

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles