Nutrition, health, blood glucose, exercise, NAD, NMN, coffee, fasting, chronic fatigue, medication
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Nutrition, health, blood glucose, exercise, NAD, NMN, coffee, fasting, chronic fatigue, medication
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Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the role of NAD and NMN in health, the effects of coffee on nutrient absorption, the implications of fasting and polyphenols, strategies for managing chronic fatigue, and considerations regarding medication and health management. The discussion emphasises the importance of lifestyle choices in achieving optimal health outcomes.
Chapters
00:00 Introduction and Personal Anecdote
03:16 Understanding Blood Glucose and Exercise
09:25 The Role of NAD and NMN in Health
10:51 The Impact of Coffee on Nutrient Absorption
22:31 Polyphenols and Their Effects on Fasting
30:01 The Role of Real Food vs. Supplements
32:28 Community Engagement and Learning Opportunities
35:22 Chronic Fatigue Syndrome and Dietary Solutions
41:11 Medication Management and Lifestyle Changes
46:51 Eating Windows and Digestive Health
52:04 Improvements in Health on a Keto Diet
54:24 Reversing Fatty Liver Disease
57:49 Closing Thoughts and Community Invitation
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