Nutrition for Nervous System Health

Anxiety, stress, burnout—what if your plate holds the answer?

Join us as we uncover how the food you eat and the state you’re in while eating could transform your mental well-being!

• This is a snippet from a longer form Nervous System Workshop hosted at Soul Studio in November 2024.

• It's like a Nutrition 101 in which we cover things like the gut brain access, the importance of a healthy gut and healthy microbiome, our relationship with food, how stress can impact our nutrient absorption, and ways in which we can come to our meal in a more balanced and regulated state to get the most out of it.

  
  

  For more on nutrition and embodiment, join Alex on Patreon or practice with us at Soul Studio