It’s not your age. It’s not that you’re a sugar addict. And it’s definitely not a discipline problem. What’s actually blocking your results is way deeper…

And before you think this is fluffy advice, hang on. I’m walking you through real research that shows your thoughts can change your metabolism, cravings, hunger hormones, and even your weight… without changing a single thing you eat.

Yep. Really.

This one is SHOCKING. 🤯

Two moms can eat the same meals, do the same workouts, live the same life… and only one sees results. The difference? What she believes about herself. How she identifies herself.

If you’ve ever told yourself things like “I always fall off the wagon,” “Nothing works for me,” I’m just a sugar addict,” or “My metabolism is broken,” this episode is your wake up call.

Inside this episode you’ll learn:

• Why mindset is real science, not fluff • The wild placebo GLP 1 study that changed hunger and cravings • The hotel cleaner study where women lost weight just by believing their work counted as exercise • How your thoughts change your hunger hormones and metabolism • Why two moms can do the same things and get totally different results • Why you keep “falling off the wagon” and how to break the cycle • How shifting your identity creates long term success

This one’s for you if:

✔ You feel like you can’t stick with anything ✔ You think you’re addicted to sugar or don’t have discipline ✔ You’re convinced your metabolism is broken ✔ You’ve tried everything and still feel stuck ✔ You want to feel good again but you’re scared to fail

You’re not broken. Your mindset just needs a reset. And this episode shows you how. 💛

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!

Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen

Ready to join us inside the Nutrition for Mamas Reset? Click here!

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

You think you’re overeating at night because you lack discipline. But the real issue? You’re starting your day on an empty stomach.

If your mornings look like chaos, cold coffee, and zero protein… your metabolism is screaming for help. And by the time the kids go to bed, your body is in full on snack attack mode.

In this episode, I break down why skipping breakfast messes with your hormones, blood sugar, energy, and cravings, and what to eat so you finally feel in control again.

You’ll learn: • Why skipping breakfast spikes stress and crashes blood sugar • The real reason you feel out of control with food at night • How breakfast impacts cravings, mood, metabolism, and weight • Why breakfast eaters burn more calories than dinner eaters • What a fast, balanced, high protein breakfast looks like for busy moms

This is for you if: ✔ Mornings are chaos and coffee is your “meal” ✔ You feel exhausted, irritable, or foggy by noon ✔ You snack hard at night after the kids go to bed ✔ You want easier cravings, steadier energy, and a healthier weight

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!

Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen

Ready to join us inside the Nutrition for Mamas Reset? Click here!

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. But because you’re trying to overhaul everything at once.

The truth? Real change sticks when you build one small habit at a time in the right order.

In this episode, I’m breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you’re trying to become.

You’ll hear: • Why changing 10 things at once backfires • The biggest mistake moms make when choosing habits • The one habit I changed this year that transformed my patience, energy, and confidence • Why morning workouts work even if you swear you’re not a morning person • How to stack habits like building blocks so they stick all year

This is for you if: ✔ You try to become a brand new person every January ✔ You start strong then slip back into old patterns ✔ You want to feel better than you did before kids ✔ You’re ready for habits that support your real life, not drain it

A few of my fave takeaways from the episode: "Your brain can’t handle too many new decisions at once." "Sometimes staying stuck feels safer than making a change." "Habits work when you build them like blocks with the right mindset behind them." "I don’t say I’m not a morning person anymore because I proved I can follow through."

Simple shifts. Real results. You’ve got this 💛

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!

Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen

Ready to join us inside the Nutrition for Mamas Reset? Click here!

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/