Nutrition and Mental Wellbeing - HalfWay Full - Season 1: Episode 06

 Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy!

In Episode 06, we sit with Certified Holistic Health Coach- MEISHA GAYE MATTIS WILSON and talk about the ways in which you can improve mental wellbeing by making the best nutrition choices.

You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1

It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further.

Thanks for tuning in!