Nutrition Q&A: Fasting, Sugar Cravings, Electrolytes + Macros (Part 2 with Peter Kraus)

In Part Two of my chat with the hubs, Peter Kraus, the focus shifts from movement + training to nutrition. We answered some listener questions on intermittent fasting (when it helps, when it backfires), how fat loss actually works, and why “quick fixes” can create more stress than results. Peter also covers electrolytes, sugar cravings, and why nutrition feels so confusing right now.

We also get into macros without making it a whole thing - how to estimate what you need, what tracking can teach you, and how to keep it simple with portions and consistency. Plus, we talk protein timing, eating before workouts, and a few easy habits that help you feel better day to day.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here