Nutrition Myths & Realities with Chris Milhas (Part 2)

In the second part of Ergon Talks, Blaine Toddy continues his insightful conversation with Chris Milhas from the Metro Jackson YMCA. They delve into the debate surrounding processed foods, preservatives, and food dyes, exploring the misconceptions and scientific realities. Chris explains the differences between processed and whole foods, offers guidance on understanding food labels, and discusses the impact of chemicals like nitrates and artificial sugars on our diet. Whether you're navigating food choices or just curious about the truth behind what we eat, this episode provides a balanced perspective.