Nutrition, Mental Health and Menopause

Nutrition as a Menopause Power Tool to boost sleep, stress and mood

In this episode, we catch up with Emma Bardwell, Over The Bloody Moon's Nutrition Advisor, menopause nutritionist and co-author of The Perimenopause Solution, focusing on mental health to mark Mental Health Awareness Week.

Sleep, stress, and mood can take a nose dive due to hormonal changes, but we can take back some control by being more strategic about the way we eat, and what we put into our bodies. We learn how the mind and body are interconnected, and how we can keep both healthy in menopause through our diet. Pick up tools of the trade from Emma Bardwell, including the importance of 'rest and digest'.

If you like this podcast, why not visit our Shop to pick up Over The Bloody Moon's menopause self-care cards - your menopause Power Tools to help you thrive through this time of life.

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