Nutrition Fundamentals - Part 4: Food Quality

Hello Team,

Today we explore the topic of food quality.

Now that we have covered energy balance and macronutrients, we have more context to talk about the quality of the foods that we eat.

One of the big points of discussion in this one will be the idea of quality of the overall patterns of eating and not just the quality of a single food.

I'll let you listen to hear the full story!

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-LPCB 👊