In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold.

Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age.

You'll hear about:

• Why cutting calories leads to major muscle loss and metabolic slowdown

• The dangers of visceral fat & myosteatosis

• How the microbiome and endotoxemia influence body composition and aging

• The overlooked roles of collagen and hyaluronic acid

• Simple resistance-training approaches for real, lasting results

• A new way to think about investing in your long-term health

Resources

• Get Super Body now on Amazon, Barnes & Noble, or your favorite bookstore

• Explore the Date Your Body program at http://JJFlizanes.com/applu

Real Women. Real Results. Real Transformation.

In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended.

This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity.

In today's episode, you'll hear:
✨ The long-term impact of nervous system–based body healing
✨ The emotional breakthroughs that still influence their choices today
✨ How they shifted from survival mode to embodied safety
✨ Why old patterns didn't return — and what replaced them
✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt
✨ The spiritual and identity-level changes they never expected

And of course… their incredible wins:

💜 Julie (82) — healed six decades of digestive pain, released weight effortlessly, and now loves her body for the first time in her life.
💜 Mandy — not only transformed her body, but even changed her entire family system through her healing.
💜 Karon — can finally look in the mirror and say "I love you" with complete truth.
💜 Traci — released 17 pounds, gained muscle, reclaimed athleticism, and found pride again.
💜 Ami — ditched emotional eating, restored flexibility, and now feels strong and peaceful in her body.

This episode is proof:
When you stop fighting your body and start listening to it, your whole life changes.

If you've ever felt stuck, frustrated with your body, or tired of doing "all the right things" without results, this conversation will show you what's truly possible when the nervous system feels safe and supported.

Applications are now open for Date Your Body 2026 and the 2026 Empowerment Programs.

If you're ready to change your relationship with your body, food, self-care, and emotional patterns…
👉 Apply here: JJFlizanes.com/apply

This is your invitation to finally feel at home in your body.

If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want…

This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your motivation.)

I break down the top 7 metabolic blocks I see over and over again, plus the missing link that most programs ignore:
👉 your nervous system.
Because your body cannot release weight or inflammation when it doesn't feel safe.

And to help you go deeper, I'm giving you FREE access to my classic Metabolic Makeover Program — normally $500 — updated with new insights on hormones, belly fat, stress, gut health, and nervous-system healing.

🎁 Get the Metabolic Makeover FREE

Use code JJFREE at checkout
➡️ http://jjflizanes.com/mm

Inside the program you'll get:
✓ The Weight-Loss Resistance Quiz
✓ The 7 root causes of metabolic resistance
✓ How to balance hormones naturally
✓ What really drives belly fat
✓ How to end emotional + metabolic burnout
✓ Workbook, audios, videos, and step-by-step guidance

If you've ever felt like your body is working against you… this will help you understand exactly why — and what to do next.

Your body is not the problem.
It's the messenger.

I hope this episode — and the free Metabolic Makeover — help you finally understand what your body has been trying to tell you.

With love,
JJ