Managing Stress in Kids: Mindfulness Strategies for Emotion Regulation & SEL with Lindsay Miller from The Stress Nanny

Feeling overwhelmed by the stress your students face?

In this episode of The Balanced Educator Podcast, mindfulness expert Lindsay Miller shares practical strategies to help kids manage stress and build resilience. With over 20 years of child development experience, Lindsay guides us through identifying stress symptoms in children and offers proven tools for emotion regulation, social-emotional learning (SEL), and mindfulness.

Listen now to learn how mindfulness can improve kids' emotional well-being and create a balanced, calm classroom.