• Nourishing the Body, Understanding Women's Health and Hormones, Importance of Self-Care, & Supporting Postpartum Fitness with Guest Meghan Barrett

  • Jan 31 2025
  • Duración: 45 m
  • Podcast

Nourishing the Body, Understanding Women's Health and Hormones, Importance of Self-Care, & Supporting Postpartum Fitness with Guest Meghan Barrett

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  • Resumen

  • As a parent, do you find it difficult to prioritize your own health and wellness? Wherever you are in your current season of life, our guest Meghan Barrett has some great tips for maintaining physical and mental health during motherhood. From diet and exercise, to self-care and sleep habits, you'll feel empowered and ready to embrace your own well-being; and in turn be able to show up for the ones you love in the best way possible.

    Follow Meghan on Instagram @barrettfitnesscny

    Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

    Let's connect! Follow us on Instagram @play2learntot
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