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Nourish and Nurture

Nourish and Nurture

De: Miriam Hatoum
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"Nourish and Nurture" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.

© 2025 Nourish and Nurture Higiene y Vida Saludable
Episodios
  • The Power of "I AM" and Setting Your Goals

    The Power of "I AM" and Setting Your Goals
    Aug 21 2025

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    You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey, Episode #115, The Power of "I AM" and Setting Your Goals.

    Goals without action are only wishes. To move your whys and goals out of wish territory, let's explore how to set goals that actually work. Learn the difference between outcome goals, behavioral goals, and identity goals - it is important to have all three to develop a synergistic goal-setting style that works best for you.

    Learn to make a SMART goal: Specific, Measurable, Achievable, Relevant, and Timebound. But, most importantly, learn why your identity - your "I AM" statement is the fuel that runs it all.

    Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

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    15 m
  • Slow Down and Feel Your Best

    Slow Down and Feel Your Best
    Aug 11 2025

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    You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey, Episode #114, Slow Down and Feel Your Best.

    We always hear that it takes 20 minutes to feel full after you have eaten. What are the mechanics of this 20-minute message? Miriam explains these scientific mechanics, but the point of this episode is HOW do you slow down? What mindfulness practices can you do? What are some successful and actionable tips you can use?

    What are ways you can tune in to feel your best? And don't forget to listen all the way to the end so that you can get some actionable coaching advice to make it all come together for you.

    Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

    Get all my free guides
    Take a look at three great new courses
    Más Menos
    27 m
  • Use Your WHY Power and Not Your WILL Power

    Use Your WHY Power and Not Your WILL Power
    Jul 31 2025

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    You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #111: Use Your WHY Power and Not Your WILL Power.

    WHYs need to be fluid and ever-changing. There is nothing wrong – at all – with a WHY to lose 20 pounds or look good in a bathing suit. Both valid and both motivating, but we need to look beyond the scale and beyond the clothing size to stay the course in our journeys.

    Miriam takes you through the process of finding your WHY, and explains the difference between goals and whys.

    In this episode she goes through some of the mistakes when choosing a why, how they can be avoided, and gives suggestions about how to put your WHY in the forefront of your day.

    Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

    Get all my free guides
    Take a look at three great new courses
    Más Menos
    13 m
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