Can you really lose weight and still eat out? Absolutely.

In this episode, Lindsey shares her best tips for how to eat out on a calorie budget — without restriction, guilt, or blowing your goals. You'll learn how to plan ahead, make smart swaps, and shift your mindset so eating out becomes part of your lifestyle instead of something that derails your progress.

What You'll Learn:
✅ How to plan ahead and "budget" calories like a pro
✅ The easiest way to build a balanced meal when eating out
✅ How to handle alcohol, appetizers, and dessert without overdoing it
✅ Why mindset matters more than macros when it comes to enjoying food
✅ How to stop feeling guilty for eating out and start feeling empowered

If you've ever felt stressed, restricted, or guilty after a restaurant meal, this episode will help you finally find balance — and learn how to enjoy your favorite foods while still hitting your goals.

🎧 Listen now and learn how to stay consistent no matter what's on the menu!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey
Facebook: @ trainerlindsey

Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident, without restriction or burnout. Instead of "starting over" in January, learn how to create momentum now through small daily actions that balance blood sugar, reduce stress, and boost energy.

You'll Learn:
✅ Why blood sugar balance is key to hormone stability
✅ How better sleep can transform your metabolism
✅ Simple ways to lower cortisol and stay calm during the holidays
✅ The right kind of exercise for fat loss after 40
✅ How planning, hydration, and joy all contribute to consistency

Whether you're traveling, managing holiday chaos, or just trying to stay on track, these easy shifts will help you end the year proud of your progress and ready for what's next.

🎧 Listen now to learn how to finish the year strong — not stressed.

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey
Facebook: @ trainerlindsey

Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Motivation comes and goes, but systems are what keep you consistent. In this episode, I'm breaking down how to build simple routines and habits that make reaching your goals effortless—even with a busy schedule. From pre-tracking your meals and planning your workouts on the weekend, to using grocery delivery and creating anchor meals, these systems take the guesswork out of fitness and nutrition. You'll walk away with easy, practical strategies to put your goals on autopilot so you can finally stop starting over and start seeing lasting results.

Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey
Facebook: @ trainerlindsey

Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10