If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, and why slapping on more products isn't the answer. We cut through the noise on aging skin, talk hormones vs. hype, and get her honest takes on Botox, sunscreen, lymphatic drainage, glow-boosting treatments, and what's actually worth your money. No fear-mongering, no trends — just real, grounded advice to help you feel confident in your skin again.

Dr. Mary Alice Mina is a Harvard-trained, double board-certified dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2% globally. She is the founder of The Skin Real Serenbe, a bespoke dermatology practice dedicated to bringing humanity back to medicine through personalized, transparent, and human connection.

Dr. Mina blends science-backed expertise with nearly two decades of clinical experience to help women look in the mirror and love what they see—through empowerment, clarity, and alignment. She believes that how you feel in your skin affects how you show up in the world.

A sought-after speaker, she delivers impactful keynotes and leads workshops and retreats that reframe aging, aesthetics, and skin health. Her approachable expertise has been featured in People Magazine, The Wall Street Journal, Glamour, and HuffPost.

Social Media & Website

• Instagram
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• LinkedIn
• Website

Podcast

• YouTube
• Apple Podcasts
• Spotify

Affiliate Links

• RegimenPro
• Aire Health
• The Skin Real Store
• Elm Biosciences

Free Resource

• 5 Day Perimenopause Challenge
• In My Perimenopause Era

Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)?
You're not crazy… and you're not broken.

In this episode, I'm breaking down three clear signs your hormones may be affecting your weight loss, especially if you're over 35 and feel like the old rules just don't work anymore.

I'm sharing:

• The most common symptoms I see in women with hormone-related weight loss resistance

• Why dieting harder and doing more cardio can actually make things worse

• How gut health, stress, and recovery play a massive role in fat loss

• And the exact framework I use with clients to help them lose weight without extreme dieting or burnout
  
  

I'm also sharing parts of my own story — including how I gained 50 pounds in a year despite doing "everything right," and what finally helped me reverse it.

If you feel stuck, frustrated, or like your body isn't responding the way it used to… this episode will help you understand why — and what to do next.

🎁 Bonus: At the end of the episode, I share how to book a free strategy call with me to get personalized clarity on your hormones, metabolism, and next steps.

Click here to book that free call: https://www.moxiebylindsey.com/moxie-application

If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to begin tracking macros the right way, especially for women in perimenopause. We'll start with why your first step is simply tracking what you already eat (no changes required), how to evaluate that data without judgment, and how to adjust calories strategically if progress stalls. I'll walk you through setting protein the right way for your body, explain why small changes matter more than drastic cuts after 40, and share simple tips like pre-tracking food to make macros feel doable instead of obsessive. This is your all-inclusive, no-pressure guide to using macros as a tool for awareness, confidence, and sustainable fat loss — not restriction.

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey
Facebook: @ trainerlindsey

Check out all the programs HERE
Check out my macro friendly cookbooks HERE
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