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When I ask what stops women from taking care of themselves emotionally, physically and spiritually on a consistent basis, I often hear this answer first

“I dont have enough time!”

The second reason that I hear is the I am too “Lazy” or “I tend to procrastinate”

It is this second aspect that I am going to focus on in today's episode.

As a way of teaching women how to take better care of their health, I have come to realise that this is a major issue for many women. And for the vast majority of women, it stems from a place of not being very equipped to deal with emotions.

You see, when you are trying out something new or moving towards the goals that you have set for yourself or simply desire something, there is often discomfort. And since most of us have never been taught how to deal with this emotional discomfort, we tend to put off doing those things that would allow us to lead a life where we could fulfil our dreams. 

Infact, there are so many productivity apps available to us today, one would think that procrastination should not be an issue at all for most people. However, this could not be further from the truth.

Research shows that a lot of what we tend to call laziness and/procrastination can actually be because of an emotional problem rather than a time management issue.

Listen to the full episode to learn more about why procrastination is more of an emotional problem rather than a time management problem.


Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have
 
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Latest research shows that stress is not all bad or harmful for you. The right kind of stress can make you grow smarter, stronger, and learn and grow. It can also inspire you to find meaning in your life and build social connections. 

This is in sharp contrast to what we usually read or hear about stress. 

In this session, I share with you

1:13 All stress is not bad or harmful

1:41 A new definition of "stress" which will help you to see the good in it

3:54 Stress is more harmful in some scenarios than others

5:35 Stress can help you rise to a challenge in your life

6:26 Stress can help you expand your social network

7:14 Stress helps you to learn and grow

7:45 3 reasons why stress is good for you

8:31 It is helpful to acknowledge when you are feeling stressed

9:20 Why you should welcome "stress" and notice the underlying motivation

11:00 Embracing the "good" in stress does not mean ignoring what is harmful

Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have
 
 Click here to join

https://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share