A major life change has me happier than I've been in a long, long time.

Mosquitoes, deer flies, and no-see-ums have ravaged my body with bites so itchy I've stopped trying to relieve the discomfort.

But they don't compare to the distress I left...

Listen to find out why and what's next.

Connect With Natalie:

• Book a free connection call to explore working together
• Book a paid 1:1 session
• Explore group programs

Listen to my other podcast about connecting with nature and intuition:
Earth Speak with Natalie Ross and Friends

This episode is for people who have traversed many landscapes, heights, and depths...

...and they now feel called to come out of their hermit caves, to share their stories, connect with others, and offer their skills to those who may benefit from what they've learned.

I'm noticing a wave of folks hearing this call.

Connect With Natalie:

• Book a free connection call to explore working together
• Book a paid 1:1 session
• Explore group programs

Listen to my other podcast about connecting with nature and intuition:
Earth Speak with Natalie Ross and Friends

Humanize your online presence.

Connect With Natalie:

• Book a free connection call to explore working together
• Book a paid 1:1 session
• Explore group programs

Listen to my other podcast about connecting with nature and intuition:
Earth Speak with Natalie Ross and Friends

Ever felt that sinking sensation when your latest social media post gets lost in the digital void, or your project doesn't receive the immediate applause you hoped for?

You're not alone.

This episode ventures into the heart of our common struggle, offering a fresh perspective that challenges the relentlessly marketed narrative of 'instant success.'

Connect With Natalie:

• Book a free connection call to explore working together
• Book a paid 1:1 session
• Explore group programs

Listen to my other podcast about connecting with nature and intuition:
Earth Speak with Natalie Ross and Friends

Embarking on a journey of self-discovery, I've unearthed the transformative power of a neurodivergent diagnosis.

Connection is the thread that binds us, the subtle force that guides us toward fulfillment. Through tales of micro-movements and the celebration of small victories, I uncover the profound impact of genuine connection in our lives. As we travel this path together, it's about more than just shared experiences; it's an exploration of how these threads weave the tapestry of our existence.

Connect With Natalie:

• Book a free connection call to explore working together
• Book a paid 1:1 session
• Explore group programs

Listen to my other podcast about connecting with nature and intuition:
Earth Speak with Natalie Ross and Friends

Natalie shares doubts and fears that came with creating and publishing this podcast, Noticing With Natalie, despite having years of experience putting herself out there.

In this episode she explores:

• How the capacity for being seen does not happen overnight
• How the final product does not always reflect the challenges and turmoil that go into putting something into the world
• Some of Natalie’s personal internal stories that tried to shut her down
• How the edge of nervousness and excitement can be a place of enormous healing and creativity
• How the beauty and the pain of existence are inseparable parts of the whole
• A recent dream of Natalie’s that

Connect with Natalie:

• Web & Newsletter: www.natalie.net
• IG: @natalie.alexandra.ross
• Natalie’s other podcast: www.earthspeak.love

Mentioned in this episode:

• Natalie learned the term nervouscited from Kat HoSoo Lee, who learned it from Danielle Obinger. Turns out, after talking to Danielle, that it's from My Little Pony!

This episode of Noticing With Natalie was co-created by Natalie Ross and spirit. It was recorded and presented/channeled by Natalie Ross.

The show notes were written and the transcript edited by Leandra Maria Gil.

Natalie is broadcasting from the land of the Awaswas, Amah Mutsun and Ohlone peoples in what is known as Santa Cruz, CA

Connect With Natalie:

• Book a free connection call to explore working together
• Book a paid 1:1 session
• Explore group programs

Listen to my other podcast about connecting with nature and intuition:
Earth Speak with Natalie Ross and Friends

What does trauma healing have to do with marketing? And how does your nervous system relate to systems of structural oppression? In this episode, Natalie touches on these subjects as she goes deeper into her background, the lenses and privileges that inform her world view and her work as a “nervous system personal trainer”

Listen to Natalie’s noticings on:

• How marketing without the cringe is a matter of facilitating connection
• Natalie’s worldview as an animist - how everything is equal, worthy, alive and sacred in its own way, including the animal of our own body.
• Investigating what our unconscious is attuned toward and how acknowledging and addressing our privileges and biases is the first step towards creating new possibilities
• Using both lifestyle and pharmaceutical treatments to deal with chronic conditions like PMDD and ADHD and how doing the work with nervous system regulation and trauma healing makes pharmaceutical support possible
• Natalie’s science background with soil and the challenge of holding space for both a scientific and animist worldview
• How science is just one language through which we can speak
• A little bit about somatic experiencing and how it can help rewrite the nervous system’s stories
• How nervous system work is just one part of the liberation puzzle
• Consciously recognizing when we actually have to conform to the structures we are living in and when we just believe we do because of fear and/or attachment
• Breaking free from feeling like we have to do more than our nervous system is capable of. How approaching the nervous system with gentleness is actually more powerful

It’s not a quick or easy journey, and it’s not always perfect but the possibilities for connection with the planet and ourselves, the seen and the unseen are endless.

Connect with Natalie:

• Web & Newsletter: www.natalie.net
• IG: @natalie.alexandra.ross
• Listen to Natalie’s other podcast: www.earthspeak.love

Mentioned in this episode:

• Somatic Experiencing
• Nervous system
• Animism
• Supremacist Systems
• Unconscious Bias
• PMDD
• ADHD
• Natalie received her MA in Soil Science from NCSU
• Clairvoyance
• Titration

This episode of Noticing Wi

Connect With Natalie:

• Book a free connection call to explore working together
• Book a paid 1:1 session
• Explore group programs

Listen to my other podcast about connecting with nature and intuition:
Earth Speak with Natalie Ross and Friends

What do you do when the land you love could kill you? Does living there make you a victim of a codependent, abusive relationship? Or are there deeper patterns at play? In this short, heartfelt episode Natalie shares:

• Grieving humanity’s disconnection with the land’s natural seasons and cycles of creation and destruction.
• Reframing relationship with the land from one of abuse to mutual care
• Resistance through refusing to give up our wild weirdness
• Noticing how the body can feel distressed as it remembers anniversaries of catastrophic events, even as our conscious minds don’t remember or connect the dots unless the distress is investigated at a somatic level
• Naming distress at having to play the machine’s game, even as one’s work is in devotion to healing the disconnect the machine perpetuates
• Natalie asks spirit for support being shown what wants to be co-created through her in devotion to something other than the machine
• Honoring decay as a pathway to realigning with nature’s wisdom, seasons, and cycles both within and around us

There are no quick answers here, only questions and deep listening as Natalie contemplates how best to show up as a voice for the Earth and its wildness.

Connect with Natalie:

• Web & Newsletter: www.natalie.net
• IG: @natalie.alexandra.ross
• Listen to Natalie’s other podcast: www.earthspeak.love

Mentioned in this episode:

• CZU Fire

This episode of Noticing With Natalie was co-created by Natalie Ross and spirit. It was recorded and presented/channeled by Natalie Ross.

The show notes were written and the transcript edited by Leandra Maria Gil.

Natalie is broadcasting from the land of the Awaswas, Amah Mutsun and Ohlone peoples in what is known as Santa Cruz, CA

Connect With Natalie:

• Book a free connection call to explore working together
• Book a paid 1:1 session
• Explore group programs

Listen to my other podcast about connecting with nature and intuition:
Earth Speak with Natalie Ross and Friends