Nothing much happens: bedtime stories to help you sleep Podcast Por Wellness Loud arte de portada

Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

De: Wellness Loud
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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.2025 Wellness Loud Higiene y Vida Saludable
Episodios
  • Little Harmonies (Encore)

    Little Harmonies (Encore)
    Feb 19 2026
    Originally Aired: February 3, 2025 (Season 15, Episode 10) Our story tonight is called Little Harmonies, and it’s a story about small bits of ordinary magic that happen everyday. It’s also about new specials at the coffee shop, tulip bulbs, and a dog met at the mailbox. Notes jotted down in a journal, and the feeling that you’ve tuned into a special frequency that you might have missed before. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ and use code SWEETDREAMS at checkout to save. Function Health | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit ⁠functionhealth.com/NOTHINGMUCH⁠ and use gift code NOTHINGMUCH25 for a $25 credit toward your membership. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠! Visit your favorite furry friends with this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • Slightly More Happens - February Fun

    Slightly More Happens - February Fun
    Feb 16 2026
    Our stories tonight speak to the magic of the Inn on the Lake, a secret space behind a hidden door, coffee cake and cat companions, getting to redo a formative moment with your present-day heart and mind, music and glimpses of mid-winter sun, and the hope that comes from bravely wearing your heart on your sleeve. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at ⁠⁠shopify.com/nothingmuch ⁠⁠and hear your first "cha ching." Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠naturessunshine.com⁠⁠ and use the code NOTHINGMUCH at checkout. We give to a different charity each week and this week we are giving to Living Hope Canine Rescue. Their goal is simple but powerful: to keep dogs out of shelters before they ever have to enter. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 40 m
  • Keepsake (Encore)

    Keepsake (Encore)
    Feb 12 2026
    Originally aired February 8, 2021, Season 7, Episode 3 Our story tonight is called Keepsake, and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us, and a scrap of something saved for years in a box. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ and use code SWEETDREAMS at checkout to save. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    38 m

Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs
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This is an incredibly effective, lovely, feel-good sleeping aid. Love this. Thank you for making it!

Well Done!

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I Love the story's, and her voice, but the intro is SUCH A DRAG

Awesome

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This woman is the best in the biz for night time podcasts. I have been through a ton of them, so i feel qualified to give that rating! these keep me asleep ALL NIGHT. I can even dream again, and they are all pleasant dreams. I'm SO grateful for this free podcast 🥲🙏🏻 love you NMH podcast!!!!!

100/100 STARS!!!!

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Love the readers voice, so calming. I also like that the story is read a second time but slower.

These stories really so help you sleep

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This really does help you fall asleep, and have a deeper more restful sleep- at least I’ve found it to have done so. It is perfect

Absolutely Superb

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