Nothing much happens: bedtime stories to help you sleep Podcast Por Wellness Loud arte de portada

Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

De: Wellness Loud
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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.2025 Wellness Loud Higiene y Vida Saludable
Episodios
  • Early Signs of Autumn

    Early Signs of Autumn
    Aug 18 2025
    Our story tonight is called Early Signs of Autumn, and it’s a story about turning leaves and a slight spicy scent on the breeze. It’s also about zucchini bread and hot coffees traded for iced, school supplies and new mysteries at the bookshop, orange candles, shifting evening light, and excitement for new experiences to come. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We give to a different charity each week and this week we are giving to ⁠Seal Rescue Ireland⁠, a charity dedicated to the rescue, rehabilitation and release of sick, injured, or orphaned seals. ⁠NMH merch, autographed books and more!⁠ ⁠Pay it forward subscription⁠ Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. ⁠First This, Kathryn’s guided mediation podcast. ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    31 m
  • Yard Sale (Encore)

    Yard Sale (Encore)
    Aug 14 2025
    Originally presented as Season 10, Episode 10, August 8, 2022 Our story tonight is called Yard Sale, or, Another Man’s Treasure, and it’s a story about a neighborhood event on a summer day. It’s also about sidewalk chalk art, a collection of salt and pepper shakers, and red petunias growing in a flower box. Subscribe to our Premium channel. The first month is on us. 💙 NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village of Nothing Much. First This, Kathryn’s guided mediation podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    30 m
  • The Journal

    The Journal
    Aug 11 2025
    Our story tonight is called The Journal, and it’s a story about the blank pages of a beautiful book, and the freedom to finally write in them, no matter what comes from your pen. It’s also about tonic water and espresso, deep breaths in child’s pose, a garden at midnight, and small prompts reminding us to let go of some things and dive deeper into others. Subscribe to our Premium channel. The first month is on us. 💙 We give to a different charity each week and this week we are giving to Seal Rescue Ireland, a charity dedicated to the rescue, rehabilitation and release of sick, injured, or orphaned seals. Moonbird: Listeners can get 15% off at moonbird.life/nothingmuchhappens NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village of Nothing Much. First This, Kathryn’s guided mediation podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    33 m

Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs
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This is an incredibly effective, lovely, feel-good sleeping aid. Love this. Thank you for making it!

Well Done!

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I Love the story's, and her voice, but the intro is SUCH A DRAG

Awesome

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This woman is the best in the biz for night time podcasts. I have been through a ton of them, so i feel qualified to give that rating! these keep me asleep ALL NIGHT. I can even dream again, and they are all pleasant dreams. I'm SO grateful for this free podcast 🥲🙏🏻 love you NMH podcast!!!!!

100/100 STARS!!!!

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Love the readers voice, so calming. I also like that the story is read a second time but slower.

These stories really so help you sleep

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This really does help you fall asleep, and have a deeper more restful sleep- at least I’ve found it to have done so. It is perfect

Absolutely Superb

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From the sound of her soft pleasant voice to the feel-good story content and topics, this podcast is now solidly a part of my go-to bedtime routine! I love the feeling of my body preparing itself for sleep, it’s effortless!! I haven’t finished a story yet! The ads at the beginning are not my favorite, and much less tolerable when it’s spoken by anyone else. But it’s a small price to pay for a good story.

Effectively Soothing Sleep Aid

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I don't know how the writers come up with these kind of stories? so perfect to lull you to sleep. the person who narrates has a voice with just the right tone. So happy to have found this!

This is genius!

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I listen Every. Single. Night. I used to struggle to fall asleep and dread bedtime as a result. Now I look forward to it. I love Kathryn’s voice and she has a gift for telling a story that captures my mind to relax and drift to sleep.

Life changing

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So I hope this review makes it to the top of the list, as the first two were abhorrent based on bias! This podcast is so soothing and yes the stories are sweet and simple for a reason….sleep. For those who expect a piece of literature go read a good book, and stay awake! One of my favorites that stood out was ‘Front door back door.’ it has a really nice message. The whole series is perfect for what it’s meant to be. A lovely soothing voice telling a simple story to help you fall asleep. It works… and I’m so glad I found Katherine and Bob to help me with insomnia. Not surprising that she is practiced in meditation.
Thank you so much!

Like Medicine without the after effects!

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I have always had trouble falling asleep, it takes me hours. now I can fall peacefully to dream land before the end of a story. this podcast has changed my life from running on a few hours sleep every day, being rested and refreshed on a daily basis. thank you and bless you.

bless nothing much

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