Metta (loving-kindness meditation) is often misunderstood as wishful thinking. But for those of us conditioned to hide our pain or armour ourselves against emotion, it can be a radical act of healing. In this episode, I share my own journey with emotional suppression, a turning point during yoga teacher training, and why Metta has remained a quiet anchor in my practice.

This is for anyone who finds it hard to feel, but longs to.

This is not a seated practice. It’s an invitation to meditate while walking, tidying, stretching, or moving gently. A spoken reflection to bring you back into presence with your breath, body, and life.

You don’t need a cushion. You just need awareness.

Modern life can feel fragmented, fast, and disconnected. But what if the sacred wasn’t something separate or something only found on the mat or cushion? In this episode, I explore the idea that life itself is the practice. We look at rituals, routines, and redefining what presence really means in the midst of everyday moments.

Expect gentle truths, personal stories, and tools to help you reconnect with the sacred already woven into your life.

A grounding meditation honouring your simple, sacred humanity. Breathing, sensing, feeling—you are alive. This practice welcomes everything that arises with kindness, offering you space to be just as you are, without needing to change a thing.

Spirituality isn't about escaping your humanity—it’s about fully inhabiting it. In this final episode of May, we reflect on what it means to live the practice through every high and low, every tenderness and every mistake. You are not here to be perfect; you are here to be awake, alive, and human.

This meditation invites you to gently look for the 'self' you think you are—and discover its absence. Through quiet inquiry and reflection, we see that what we truly are is not an object we can grasp, but the awareness in which all things appear and disappear.

Who are you when you stop trying to be someone? Beyond every idea of who you should be, there is a vastness—a you that was never constructed. In this episode, we explore the illusion of the conceptual self and how letting go of identity can open the way to true freedom.

A soft journey into the living silence beneath thought, sound, and sensation. In this meditation, we listen—not for answers, but for the silence that is already here, already whole. Rest into the quietness behind it all and rediscover your natural state.