Welcome back to Notes from the Healing Field Podcast, a safe space for self-healers to explore their journey. I'm Krista Xiomara, your host and guide.

Episode 005 is about the disorientation we can feel from external variable in the healing process and confront the illusion and delusion of healing.

• First we do a quick recap of all previous episodes 
• How as you heal, your ecosystems might agitate against your evolution 
• How as you reject old paradigms in your systems, this can create tension and uncomfortable interactions 
• How to heal in parallel of old wounding and concurrent wounding. 
• How to create boundaries and assessing who can reside in your inner circle. 
• The illusion of healing--not everyone believes we require healing and not everyone will believe what you experienced requires a healing process. 
• The delusion of healing--as we heal, we become mirrors to others suffering, which they don't want to look at. 
• The counterintuitive byproduct of building empathy for the world and how you can see with crystal clear compassion, what someone is going through and not attach or engage with their wounded parts. 
• Healing our mental health. 

Guide Work: Who in your life have you experienced "push-back" from and can you have an honest, reasonable discussion with them about what you're working through? Which old conditions, invisible agreements are you rejecting as part of your healing and what part of your lineage will be healed in you doing so? 

Resources: "The Wisdom of the Shamans" by don Jose Ruiz "Untamed" by Glennon Doyle "Unorthodox" Netflix Series Send me your questions and guide work responses to ianwpodcast@gmail.com and lets work together.

Sign up at www.iamkristaxiomara.com/offerings Join our free-private group on our LightCasting App, to meet like-minded self-healers. 

Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting

Welcome back to Notes from the Healing Field, a safe space for self-healers to explore their journey. I'm Krista Xiomara, you host and guide.

Episode 004 is about the ego, how it attaches itself an identity, and the story it tells us and how on the self-healing journey this can keep us stuck. You can watch this entire episode on YouTube. 

• Defining the ego 
• What motvates the ego
• Using our self-awareness to see ourselves clearly, and our ego clearly
• Self-healing and questioning the stories we tell our self that have built our identity
• Challenging old identities you have created or identities absorbed in your ecosystem that are not in fact YOU 
• Calling the ego out on its BS and breaking away from self-victimization 
• Self-reflection and compassion, as our tools for working away from the ego an into self-led energy 

Guide Work: Questions: Can I feel the difference between my core self and my ego? What story or stories does my ego like to tell me? What is motiving my ego? What identity or identities is my ego beholden to. Who am I if I dis-identify with those?

IANW Podcast Interview with Flint Sparks

Send me your questions and guide work responses to ianwpodcast@gmail.com

Podcast Production:

Let’s work together! Check out my latest offerings!

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original song "Soar" and music by Sync Hits and Exxy. 

Welcome back to Notes from the Healing Field, a safe space for self-healers to explore their own journey. I’m Krista Xiomara, your host and guide. Watch the video version of this podcast on YouTube. 

Episode 003 is a BONUS CONTENT episode. WoooooHooooo! Bonus episodes where I bring experts from various of fields, whose work overlaps with self-healing and they give their unique perspective to merge their work with your work! This week I am joined by the creator of Quit Dating Idiots and Relationship Coach Laura Forbes.

Topics for this bonus content include:

1) Taking intermittent breaks from dating apps

2) Meeting people organically (like the olden days)

3) Having fun while you date to remove pressure

4) Addressing your own healing before and after relationships

5) Healing and dating in parallel 6) How to get back into dating after a break up or divorce

Guide Work: Where can I meet people organically? Do I need to take a small break from dating apps? How can I stay committed to my healing and date simultaneously? How can I remove pressure from myself in dating? Am I my ideal partner and how can I cultivate those traits in myself as date? What cultural conditioning is influencing my dating habits, that is not serving me? Resources: www.quitdatingidiots.com 

Books: The Two Truths About Love, by Jason Fischer Hold Me Tight, By Dr. Sue Johnson Getting to Yes with Yourself, by William Ury Send me your questions and guide work responses to ianwpodcast@gmail.com

Send me your questions and guide work responses to ianwpodcast@gmail.com

Podcast Production:

Let’s work together! Check out my latest offerings!

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original song "Soar" and music by Sync Hits and Exxy.