Note 7: Girl, Get Up — How to Shift Your Energy and Own the Room

Ever have one of those mornings where you’re dragging your feet, overthinking everything, or doubting if you’re ready? This pep talk is your reminder to get up and take your power back.

In this episode, Yaya breaks down how your body and energy impact your confidence and how a simple 2-minute shift can change how you show up for the entire day.

Here’s what you’ll learn:

• The link between your posture, breath, and mindset
• How to use “energy resets” to quiet your inner critic
• A quick movement ritual to boost presence and confidence
• How to walk into any room with calm authority

Tune in and learn how to move like the woman who already belongs there.