In today's episode of the podcast Heidi and Tyler talk about the concept of mentors and mentorships. We have all have mentors in our careers or in life- so we take a deep dive into the best and worst one's that we have had. How did we always find a way to benefit from these relationships...listen learn and find out!!!

Introduction-

Conversation and Catching Up- :35

Topic Overview- the idea of getting a mentor to help you! 18:30

Who was your first mentor- 19:15

Did you ever have a mentor that showed you what or how you didn't want to be in life or your career- 24:00

Did you ever have mentorship that didn't end the way you thought it would? - 28:15

Formal mentoring vs seeking one on your own- 35:00

Tyler's thoughts of mentoring others-42:15

Mentor- gave you advice but you went another way- 46:45

Thoughts on paid mentorship programs- 52:45

Thanks for listening and have a great week!

On today's episode of the podcast Tyler and Heidi tackle the sensitive topic of...telling the uncomfortable truth! I bet even reading that sentence can make some people become a little uneasy, and it can be difficult for everyone. They dive into everything that involves the truth, including being honest with yourself! Listen and learn how to take steps in making the honest conversation an easy process for you!

Introduction

Catch up/ Conversation- :35

Topic Overview- The Truth is not easy- 14:45

Are you being honest with yourself- 17:00

Yes....and- 17:00

Steps in being honest with yourself- 27:45

Honesty with others- 34:00

Replace fear with love- 41:15

Do the work before you get there- 45:15

Thanks for listening and have a great weekend!

On today's episode of the podcast Heidi and Tyler take the concept of transitions in life and how structure plays such a significant role. As an athletic trainer Tyler has dealt with lots of athletes that transition from a structured routine to a life of freedom and choice- they have an incredibly difficult time. They take this concept and expand it to everyone and how we all have transitions and the idea of the preparing helps, as well as practical ways to help you with transitions in life

Intro

Catch-up/conversation- :35

Topic Overview- the idea of transitions in life and how structure or lack of structure plays such an important part- 25:15

Who is setting up your dominoes?- 29:45

The challenge of knocking down your own dominoes- 36:30

Mental exercises for transitions- 42:30

Thanks for listening and have a great week!