Not Your Mother's Menopause with Dr. Fiona Lovely

De: Discussions on women's health the peaceful passage of menopause peri-menopause and hormonal balance for all women.
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  • Resumen

  • A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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Enfermedades Físicas Hygiene & Healthy Living
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Episodios
  • Ep. 168 - One Woman's Breast Cancer Journey with Belinda Pyle

    Ep. 168 - One Woman's Breast Cancer Journey with Belinda Pyle
    Apr 29 2025
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Belinda Pyle—craniosacral therapist, registered massage therapist and a woman with a recent breast cancer experience. They have a conversation about transforming illness into empowerment. Belinda shares how an unexpected injury and a strong intuition led to her cancer diagnosis, and how she chose to navigate healing on her own terms. From questioning traditional treatments to using tools and well informed practitioners to monitor hormone health post-radiation, Belinda’s story is a masterclass in medical self-advocacy, trusting your body, and practicing radical self-love. Whether you’re navigating menopause, cancer, or chronic stress, this episode will inspire you to listen inward, honour your body, and never be afraid to choose a healing path that aligns with your truth. Together, we explore how intuition, trauma, and boundaries all play a role in navigating health at midlife. Her story is a call to trust your body, ask better questions, and honour yourself—even in the face of fear. What You’ll Hear: How a random injury might’ve triggered Belinda’s cancer—and why no one took it seriouslyThe moment she just knew something was wrongWhy she said no to some recommendations and yes to hormone optimization with a skilled practitionerHer take on the gaps in conventional care (especially for women) You can find more about Belinda Pyle here. Thank you to our sponsors for this episode: 🌿Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you! Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💜🤗
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    1 h y 19 m
  • Ep. 167 - Weight Management Tools for Menopause with Sarah Kennedy

    Ep. 167 - Weight Management Tools for Menopause with Sarah Kennedy
    Apr 22 2025
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I welcome Sarah Kennedy, founder and CEO of Calocurb, for an insightful conversation demystifying weight management and appetite modulation, particularly in the context of perimenopause and menopause. Discover the physiological changes women experience at midlife, the often-frustrating weight gain, and the truth behind cravings and willpower. Key Discussion Points: The Menopause Weight Struggle is Real: Many women experience frustrating weight gain during perimenopause, with the SWAN study indicating an average gain of 22 pounds. Often, the advice given is simply to eat less, which overlooks significant physiological shifts.Physiological Changes at Midlife: Understand the impact of dropping estrogen levels, decreasing metabolism, changes in fat distribution (visceral fat), and increased insulin resistance during perimenopause.The Myth of Willpower: Learn why hunger and eating are primal, biologically controlled instincts originating in the hypothalamus. Stress, hormones, lack of sleep, and alcohol can easily override frontal lobe willpower.The Importance of Protein and Muscle Mass: Maintaining muscle mass is crucial during menopause to prevent sarcopenia and frailty. Ensure adequate protein intake (around 120 grams for post-menopausal/perimenopausal women is suggested) and engage in resistance exercise. This is especially important when using one of the weight-loss injectables.Sarah Kennedy's Story: Sarah shares her personal journey of yo-yo dieting and how Calocurb (a GLP-1 activator) has positively changed her relationship with food. Her background in R&D for a major dairy company also highlights her passion for protein and muscle health.Hope for Post-Menopause: Sarah offers an encouraging perspective, sharing that she is the same size now as she was at 25 and feels at peace. Many women find that life gets better on the other side of menopause. This episode provides a comprehensive look at the physiological factors influencing weight during menopause and explores a natural, scientifically-backed approach to appetite modulation with a GLP-1 activator like Calocurb. It emphasises that hunger is not simply a matter of willpower and offers hope and practical strategies for managing weight and cravings at midlife and beyond. Find out more about Sarah Kennedy and Calocurb, please visit this website.Use the code LOVELY10 to get 10% off your first order. Thank you to our sponsors for this episode: 🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing. Since adding it to my daily routine, I’ve got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at getkion.com/lovely—you’re gonna love it! 💃✨ ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you! Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    1 h y 8 m
  • Ep. 166 - Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of Menopause

    Ep. 166 - Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of Menopause
    Apr 15 2025

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

    Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties? This seems to get worse as we move through menopause - we lose muscle, bone density and flexibility. It makes us think of our loved ones - the elder females who might have broken a hip, lack strength and thus, their independance.

    Not on my watch, I say! Listen in as I explain the Musculoskeletal Syndrome of Menopause (the MSM). The MSM looks like this:

    🟣Osteoporosis

    🟣Muscle loss / Sarcopenia

    🟣Satellite cell loss (muscle stem cells)

    🟣Inflammation

    🟣Arthritis

    These are the hallmarks of the MSM and it affects 71% of us yet little has been known about this until recently. 40% who have testing will show as "normal". For 25%, it will be disabiling.

    I will share all the things you need to do now in order to avoid this potentially debilitating frailty.This episode is not to be missed if you want to be a strong, independant woman well into your senior years! 💪

    Thank you to our sponsors for this episode:

    ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain.

    Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you!

    🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚

    Ways to work with Dr. Lovely:

    We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

    Follow Dr. Lovely on IG and TikTok: @drfionalovely

    Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

    There are resources available on our website: www.drlovely.com

    Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

    Finally, a humble request:

    If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    34 m
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