Not Your Mother's Menopause with Dr. Fiona Lovely Podcast Por Discussions on women's health the peaceful passage of menopause peri-menopause and hormonal balance for all women. arte de portada

Not Your Mother's Menopause with Dr. Fiona Lovely

Not Your Mother's Menopause with Dr. Fiona Lovely

De: Discussions on women's health the peaceful passage of menopause peri-menopause and hormonal balance for all women.
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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert. Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Ep. 186 - Rucking Through Menopause with Colleen Flaherty

    Ep. 186 - Rucking Through Menopause with Colleen Flaherty
    Sep 30 2025
    In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by Certified Strength and Conditioning Specialist and Founder of Rucking Women, Colleen Flaherty. For years, Colleen has been a guiding force in women's health, teaching how to cultivate stronger, more mobile bodies for healthier pregnancies, positive body relationships, and optimal recoveries. Now, she brings her extensive expertise to the menopause conversation, focusing on a powerful, simple, and transformative fitness trend: rucking. Discover why rucking—the straightforward act of walking with a weighted backpack or vest—is becoming a solid tactic for women in perimenopause and beyond. Colleen breaks down how this accessible practice is a game-changer for building crucial bone density, enhancing muscle strength, and boosting metabolic health without the strain of high-impact workouts. She and Dr. Lovely delve into why it’s time to move away from frantic cardio and embrace strength-based movements that honor our changing hormonal and energetic needs. Learn practical, no-nonsense tips on how to start rucking with items you already have at home, how to safely progress, and why this practice is deeply rooted in our ancestral biology. Colleen also shares profound insights on the critical importance of grip and upper body strength for longevity, and how integrating simple habits like hanging from an overhead bar can combat frailty and promote spinal health. Want the first look at episodes like this and Dr. Lovely's coveted Fiona's Favourites column, exclusive products and personal message? Sign up for Fiona's Friday Favourites newsletter! Tune in for a conversation that goes beyond fitness—it’s about reclaiming your strength, finding simplicity in movement, and connecting with a supportive community of women who are rocking their way through midlife and beyond. If you’re ready to feel capable, powerful, and deeply grounded in your body, this episode is your invitation to start. Find out more about Colleen here. Please listen to her podcast The MotherRuckin' Show here. Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) ✨Did you know that estrogen actually helps to protect our heart? When estrogen starts to decline as we head to menopause, we have more oxidative stress on our arteries. Thankfully, MitoQ has a special anti-oxidant Mitoquinol that boosts our mitochondria and limits that stress. It's heart and brain protective! You can check it out at MitoQ.com. Use LOVELY10 for 10% off your first order. 🩵 Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here: Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group
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    56 m
  • EP 185 - Understanding Genitourinary Syndrome of Menopause with Dr. Fiona Lovely

    EP 185 - Understanding Genitourinary Syndrome of Menopause with Dr. Fiona Lovely
    Sep 23 2025
    In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) during the menopause transition. Dr. Lovely details the common yet often unspoken symptoms, which can include vaginal dryness, painful intercourse, urinary urgency, recurrent bladder infections, and changes in libido and sensation. She emphasizes that these changes are not something to suffer through in silence and offers clear, actionable solutions. We discuss treatment using low-dose vaginal estrogen, a safe and effective option for nearly everyone that directly addresses the root cause of tissue thinning and fragility. Dr. Lovely provides practical application advice and recommends specific formulations. Beyond treatment, she encourages open communication with our sex partners to navigate changing intimacy needs and suggests speaking with employers about necessary accommodations if symptoms affect work. This episode is an empowering call to seek compassionate care and prioritize quality of life, no matter where you are in the menopause landscape. Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF! 👩‍🎓The Menopause Doula Certification is coming! This comprehensive training to support women through their menopause journey beyond just hot flashes and night sweats. This program covers brain changes, sexual health, emotional shifts, and spiritual transformation, giving you science-backed knowledge and heart-centered tools to make a real difference. Perfect for wellness professionals, or anyone who's experienced menopause and wants to help others navigate this powerful transition. No healthcare training necessary. Join our information list at menopausedoulasociety.com for upcoming webinar details and enrollment info. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here: Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com If you've ever felt called to support other women through this transition, learn more about the Menopause Doula Society certification program at menopausedoulasociety.com. Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group
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    28 m
  • Ep. 184 - Menopause Hair Loss Explained with Dr. Alan Bauman

    Ep. 184 - Menopause Hair Loss Explained with Dr. Alan Bauman
    Sep 16 2025
    In this enlightening episode of Not Your Mother's Menopause, host Dr. Fiona Lovely welcomes Dr. Alan Bauman, a board-certified hair restoration physician with over 28 years of experience. Dr. Bauman, founder and CEO of Bauman Medical, shares his extensive expertise on hair loss, particularly as it relates to hormonal changes during perimenopause and menopause. The conversation delves into the science behind hair follicles, the impact of genetics and lifestyle, and the latest advancements in hair restoration. Episode Highlights: Understanding Hair Loss: Dr. Bauman explains the mechanisms of androgenic alopecia (pattern hair loss) and how hormonal shifts during menopause can accelerate thinning and shedding. Early Intervention Matters: Emphasizing that "time equals follicles," Dr. Bauman stresses the importance of early evaluation and personalized treatment plans to preserve and restore hair health. Comprehensive Approach: Beyond traditional treatments, the discussion covers compounded pharmaceuticals, low-level laser light therapy, platelet-rich plasma (PRP), and exosome therapies. Debunking Myths: Dr. Bauman addresses common misconceptions about over-the-counter products and highlights the significance of medical-grade solutions and professional guidance. Hormonal Considerations: Insights into how hormone replacement therapy (HRT) and anti-androgen treatments can influence hair growth, with tailored advice for postmenopausal women. Dr. Bauman’s compassionate and holistic approach underscores that hair loss is a manageable condition, and proactive care can lead to meaningful, natural-looking results. For more information, visit baumanmedical.com. You can check out Dr. Bauman's Turbo Laser Cap here! Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here: Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group
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    1 h y 19 m
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