In this episode, Val and cohost Kristina Rosengren are joined by reproductive psychiatrist Dr. Sindhu Vangala for an open and compassionate conversation about postpartum depression.

Together, they explore the emotional and psychological challenges many new parents face, breaking down stigma and offering both clinical insight and personal anecdotes.

From signs and symptoms to support systems and treatment options, this episode is a must-listen for anyone navigating the postpartum period or supporting someone who is.

Learn more about our special guest, reproductive psychiatrist: Dr. Sindhu Vangala

Learn more about The Women's Place

For more educational resources, support options, and a provider directory, check out:

Postpartum Support International

ACOG on Postpartum Depression

Postpartum Support Groups

NSW Gov on Postpartum Depression

In this episode, the girl and her gyno-mom are discussing something that might be a bit more uncomfortable than most topics but is incredibly important: Hemorrhoids.

They’ll break down what hemorrhoids really are, why they develop, and what can be done to prevent them from getting worse. They’ll also share some easy lifestyle changes that can make a big difference in reducing the risk.

To help understand it all, the episode features an expert in hemorrhoid treatment, Dr. Denise Poulos, also known as the Roid Queen.

Dr. Poulos is here to provide the lowdown on everything from diet and hydration to over-the-counter solutions. Additionally, the episode will explore some procedures, like hemorrhoid banding, that can help eliminate hemorrhoids for good.

Whether listeners are looking for ways to prevent hemorrhoids or finally find relief, this episode provides all the information needed to take control of their health and feel more comfortable. Dr. Poulos’ tips and insights are not to be missed!

Check out some important links related to this episode.

The Advanced Hemorrhoid Center

The CRH O'Regan banding process

The Bristol Stool Chart

In the second part of our series on urinary incontinence, we explore the medical options available to improve its impact on daily life. From behavioral changes and medications to Botox treatments for overactive bladder, pessary usage, nerve stimulation, and even surgical options — we cover a range of effective solutions.

Dr. Denise Poulos, a trusted expert with over 30 years of experience in the urogynecology field, shares insights from her extensive practice, having cared for thousands of women dealing with urinary incontinence. With her guidance, we learn that there are many treatment options out there to help manage and improve the condition.

Check out Understanding Urinary Incontinence with Dr. Denise Poulos (Part 1)

here

To learn more about Dr. Denise Poulos and her practice, Women's Health Institute of Illinois, click here