• How Family and Faith Can Carry You Through Hard Times | Ep. 30 COH | Valerie Hope
    Mar 24 2026
    If you’ve ever wished for your family to feel more like your inner circle, one that truly understands, uplifts, and connects, you’ll want to press play on this episode.Welcome to another heartfelt episode of The Circle of Hope! I’m your host, Valerie Hope, and today I’m joined by my three amazing brothers, Eduardo (Dito), Ricardo (Ricky), and Rolando (Roli) Hope. For the first time, we open a window into our sibling dynamics, revealing how connection, difference, and intentionality have shaped our bond from childhood pranks to deep adult conversations.Together, we share raw stories about growing up as military kids, our mischief in Panama, and the ways that time, distance, and personality differences have strengthened, not strained, our trust, communication, and support as adults. If you’ve ever wondered what makes certain families truly “get” each other, or how to break out of sibling rivalry and into genuine influence, this unscripted family chat will grab your heart. Know someone with a sibling (or chosen family) who needs to be reminded of their own circle of hope? Share this episode and invite them to discover the power of deeper family connection. Subscribe for future insights, stories, and practical tools on leadership, influence, and connection.Watch This If:You crave more meaningful, authentic relationships with family, even if you’re all different.You want to learn how to build trust, support, and emotional safety across generations.You’re curious how intentionality and humor can bridge distance or personality gaps.You’ve struggled with sibling competition or wish for more transparency and fun in your circle.You love real, vulnerable conversations that show how strong family bonds are built.Episode Highlights (with Timestamps):00:00 – Welcome & Meet the Hope Siblings 02:31 – Sibling Talk: How Childhood Experiences Shape Us 06:57 – The Surprising Power of Differences 18:33 – Each Sibling’s Perspective: Strengths & Styles 26:07 – Long Conversations & Emotional Support 40:29 – What Each Sibling Brings to the Circle 50:07 – How Our Parents Shaped Connection & Discipline 59:24 – Navigating Comparison, Competition & Life Paths 1:14:00 – How We Stay Connected (& Tips for Listeners!) 1:15:28 – Our Dream For the Future + Final ReflectionsWhat You’ll Learn:How to nurture deep trust, openness, and emotional safety, even when personalities clash Practical ways to initiate connection with siblings (or chosen family)—and make it stick The role of shared experience vs. individual paths in forming a lasting family “circle of hope” Strategies to break the cycle of rivalry and show up as each other’s best cheerleader How being intentional, playful, and consistent transforms family relationships (even after years apart) Contact Information:Guest: Eduardo HopeFacebook: https://www.facebook.com/eduardohopejrInstagram: https://www.instagram.com/eduardohopejr/LinkedIn: https://www.linkedin.com/in/eduardohopejr/Guest: Ricardo HopeLinkedIn: https://www.linkedin.com/in/ricardo-hope-6544001/Facebook: https://www.facebook.com/ricardo.hope.5Guest: Roland HopeFacebook: https://www.facebook.com/RolandoHope2160841 Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #ConnectToJoyPodcasts #CircleOfHopePodcast #FamilyBonding #SiblingConnection #IntentionalRelationships
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    1 h y 18 m
  • How to Bring Your Vision to Life with the Right People | Ep. 29 COH | Valerie Hope
    Mar 17 2026
    If you’re a creative spirit who’s ever struggled to bring your vision to life—or wondered how true collaboration can elevate every single project you touch, this episode is for you.Welcome to Circle of Hope, where I, Valerie Hope, invite you inside deeply personal conversations designed to illuminate the power of human connection. In this episode, I sit down with the brilliant (and family!) filmmaker and animator Nuria Dixon. Together, we peel back the curtain on creativity, collaboration, and what it really takes to build a dream team around your ideas.From childhood radio shows on karaoke machines, to directing short films and animating kids’ stories, Nuria’s journey is a living lesson in resourcefulness and vision. We discuss our own family collaborations, the magic (and heartache) of finding the right creative partners, and the importance of alignment versus vibes. If you’ve ever wondered how to source passionate collaborators, when to share your vision, or why some referrals just don’t work out, you’ll feel right at home in this honest, laughter-filled circle.Watch This If:You’re a creative professional, filmmaker, artist, or anyone building something from scratchYou want to learn actionable strategies for vetting referrals, hiring freelancers, and structuring creative teamsYou’re searching for inspiration, validation, and practical wisdom about sustaining passion WITHOUT burning out Episode Highlights (with Timestamps):08:29 – Why Alignment Beats Referrals in Collaboration15:32 – Lessons from Collaborations That Didn’t Work Out25:45 – Managing Creative Projects when People Drop Out33:30 – Vetting Feedback: How to Get the Insights You Actually Need46:02 – Funding & Crowdfunding: The Stakes of Investing in Your Vision54:01 – There Is No Deadline on Your Dreams: It’s Never Too LateWhat You’ll Learn:The concrete steps for vetting creative partners and why “vibe” doesn’t always trump proven skillHow to navigate setbacks, failed collaborations, and recover stronger (including hiring, firing, and realignment)How personal relationships, family collaborations, and intentional networking build a lasting creative support systemResources:Redeploy (short film by Nuria Dixon): https://redeployfilm.info/Ethan’s Art Venture (animated series): https://www.amazon.com/gp/video/detail/B0D4Z6HLZJ/ref=atv_dp_share_cu_rNot Quite Strangers Episode #24 - https://youtu.be/QMVRb6OjKSkYearCompass: https://yearcompass.com/ Contact Information:Guest: Nuria DixonWebsite: http://www.ethanartventure.comLinkedIn: https://www.linkedin.com/in/connie-laufersky-0411b041/Instagram: https://www.instagram.com/ethan.art.venture/YouTube: https://www.youtube.com/@1SoulProductionBonus Links: https://linktr.ee/NDixon? Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #ConnectToJoyPodcasts #CircleOfHopePodcast #CreativeCollaboration #FilmmakingJourney #ShortFilm #Production
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    1 h y 1 m
  • Why Leading with Love Changes Everything | Ep. 28 COH | Valerie Hope
    Mar 10 2026

    If you’re searching for deeper meaning, more joy, and authentic connection in your career (and life), this episode is just for you.


    This week on The Circle of Hope, I sit down with a kindred spirit, Sandy Duhe, a leader, teacher, and pioneer in bringing love and well-being into business. Sandy’s journey takes us from the heights of corporate finance to classrooms, entrepreneurial ventures, and even the heart of a university living with students! We’ll uncover how courage, curiosity, and generosity spark life-changing connections and why spiritual groundedness matters when building a purposeful community.


    Watch This If:

    • You crave more meaning, impact, and fulfillment in your professional journey
    • You want real talk on navigating career pivots, following your intuition, and embracing change
    • You’re ready to hear bold ideas for creating well-being economies- with joy, resilience, and heart
    • You appreciate stories of generosity, mentorship, and building connection across generations
    • You need inspiration, hope, and actionable wisdom for cultivating soul-aligned leadership


    Episode Highlights (with Timestamps):

    • 02:13 How Sandy found me—intentionally!—on social media & LinkedIn
    • 11:05 How spirituality and intuition fuel career growth
    • 25:14 Big ideas: Shifting to a well-being economy (and why it’s urgent!)
    • 35:10 Generational shifts & the challenges of digital connection
    • 47:28 Building hope, resilience, and authentic community
    • 54:29 Sandy’s “day in the life”—the bookends of joy, peace, and productivity
    • 1:01:16 Courage, kindness, and the generosity of following the spark

    What You’ll Learn:

    • How to recognize and act on life’s invitations to connect
    • Ways to turn adversity and career pivots into unexpected opportunity and growth
    • The power and possibility of building a well-being economy - where work, business, and life truly thrive


    Resources:

    • The Go Giver by Bob Burg and John David Mann - https://thegogiver.com/
    • The Infinite Game by Simon Sinek - https://simonsinek.com/books/the-infinite-game/

    Contact Information:

    Guest: Sandy Duhe

    • LinkedIn: https://www.linkedin.com/in/sandyduhe/
    • Facebook: https://www.facebook.com/sandy.duhe

    Host: Valerie Hope

    • Website: https://www.valeriehope.com
    • Instagram: https://www.instagram.com/valeriehope/
    • LinkedIn: https://www.linkedin.com/in/valeriehope/
    • Facebook: https://www.facebook.com/ValerieVHope
    • YouTube: https://www.youtube.com/@ConnecttoJoy


    Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

    #CircleOfHopePodcast #PurposeDrivenCareers #WellBeingEconomy #LeadershipWithLove #AuthenticConnections

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  • How to Lead with Heart & Empower Others | Ep. 27 COH | Valerie Hope
    Mar 3 2026
    If you’re a leader looking to bring more joy, intentional authenticity, and emotional safety into your organization, or a parent, educator, or seeker craving deeper connection in all areas of life, this episode is for you. I sat down with my dear friend Connie Laufersky, master Montessori educator and leadership coach, to unravel the secrets to nurturing transformative relationships that span decades, weather storms, and inspire growth.What happens when you bring intentionality, spiritual depth, and psychological safety to every relationship? Connie Laufersky and I reflect on nearly 10 years of friendship, our shared journey of personal development, and the principles that allow connections, at work, at home, and in life, to truly thrive. We explore practical tools from Montessori leadership, powerful books, and the lived wisdom that heals pain, empowers agency, and keeps us coming back for more. Watch This If:Why asking for permission and empowering agency build trustHow the Montessori approach transforms leadership, mentoring & parentingCreating a circle of influencers who uplift, challenge, and grow with you Episode Highlights (with Timestamps):4:40 – Intentionality: The Key to Deep, Mutual Support 7:40 – How Emotional Safety Is Built (and Rebuilt) 18:00 – Balancing Spirituality & Professionalism in the Workplace 29:45 – Thriving as an Entrepreneur—Lessons from Service 30:27 – Parenting Adult Children: Empathy, Boundaries & Evolving Connection 59:06 – Fulfillment vs. Success: Purpose in the Next Chapter What You’ll Learn:Practical techniques from Montessori for empowering agency in adults and children alikeWhy and how to build your own “circle of influencers” for thriving support and growthResources:The How of Happiness: A New Approach to - Getting the Life You Want by Sonya LyubomirskyGreat by Choice by Jim CollinsThe Art of Living: Peace and Freedom in the Here and Now by Thich Nhất HanhPractice Peace (Pocket Size Book) by Pema ChödrönDare to Lead by Brené BrownThe Gifts of Imperfection by Brené BrownA Return to Love by Marianne WilliamsonContact Information:Guest: Connie LauferskyWebsite: http://www.montessoriconsultinggroup.comLinkedIn: https://www.linkedin.com/in/connie-laufersky-0411b041/Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #IntentionalConnection #EmotionalSafety #MontessoriWisdom #LeadershipGrowth
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  • How to Grow Your Influence by Serving Others | Ep. 26 COH | Valerie Hope
    Feb 24 2026

    If you want more meaning, trust, and genuine connection in your work, community, and finances, this episode is for you.


    Welcome to another episode of the Circle of Hope Podcast! In this heartfelt conversation, I dive deep with my longtime investment advisor, and now friend, Tyler Downing, exploring the art of cultivating trust, mentorship, and authentic connection, both professionally and personally. This isn’t just about investments, this is about finding your Circle of Influencers and building relationships that help you (and those around you) thrive.


    Over the past eight years, Tyler and I have journeyed from a straightforward business meeting to sharing mentorship, volunteering with youth, and supporting each other's growth. We reveal how trust is built (and rebuilt!) in finance, coaching, youth sports, and everyday life. Tune in for practical insight, candid stories, and a warm reminder that authentic relationships are your greatest asset in business and beyond.


    Watch This If:

    • Want to know how to pick advisors you actually trust with life’s biggest decisions
    • Wonder how connections can evolve beyond business into friendship and collaboration
    • Lead, coach, or mentor—and want to help others and learn from them in the process
    • Care about the impact of service and volunteering on youth, teams, and your own growth
    • Know that joy and satisfaction flow from giving back, building trust, and being intentional


    Episode Highlights (with Timestamps):

    • 00:00 Intro—Setting the stage for relationship-based business
    • 11:04 Learning from teaching—and why connection is always a two-way street
    • 15:20 How business relationships become personal—and vice versa
    • 26:00 Intentionality in choosing your circle and creating safe, fun environments
    • 34:27 Trust in Finance: my debt-free journey, choosing advisors, and non-negotiable values
    • 58:54 Balancing professional and personal relationships for real growth
    • 1:07:46 Celebrating our circle: joy, energy, and the value of showing up
    • 1:08:27 Final words & invitation: Bringing hope and connection to life


    What You’ll Learn:

    • The “Trust Equation” for building lasting relationships in life and business
    • How intentionality and openness turn colleagues into trusted allies
    • Ways serving (as a mentor, coach, or advisor) multiplies your personal joy and impact
    • How to invest in your own “Circle of Influence” for ongoing growth
    • Practical tips for choosing trustworthy professionals, and becoming one


    Resources:

    • Dave Ramsey's Financial Peace (https://www.ramseysolutions.com/money/financial-peace)
    • Book: Scarcity Brain by Michael Easter (https://www.goodreads.com/book/show/75494984-scarcity-brain)
    • Website: Ramit Sethi “I Will Teach You To Be Rich” (https://www.iwillteachyoutoberich.com/)
    • Book: The Trusted Advisor by David H. Maister, Charles H. Green, and Robert M. Galford (https://trustedadvisor.com/books/the-trusted-advisor)


    Contact Information:

    • Guest: Tyler Downing
    • Website: http://www.rlcwm.com
    • LinkedIn: https://www.linkedin.com/in/tyler-downing-cfp%C2%AE-575b7213/

    • Host: Valerie Hope
    • Website: https://www.valeriehope.com
    • Instagram: https://www.instagram.com/valeriehope/
    • LinkedIn: https://www.linkedin.com/in/valeriehope/
    • Facebook: https://www.facebook.com/
    • YouTube: https://www.youtube.com/@ConnecttoJoy


    Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

    #CircleOfHopePodcast #ConnectionMatters #TrustedAdvisor #Mentorship #financial #AuthenticRelationships

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    1 h y 9 m
  • Why Start at the Edge of Your Comfort Zone | Ep. 25 COH | Valerie Hope
    Feb 17 2026

    If you long for deep, joyful connection in new places or just want permission to bring your whole self to every friendship and opportunity, this episode is for you.


    In this soul-nourishing episode, I sit down with my vibrant friend Alice Tenjiwe Kabwe to unpack our unlikely friendship, sparked at a Nonviolent Communication retreat in Nairobi. From braids and belly laughs to creating space for vulnerability, we dive into the magic that happens when you lead with curiosity, courage, and authentic self-awareness, anywhere in the world! Together, we explore how to embrace your superpowers, stop overgiving, and choose connection with intention.


    Watch This If:

    • Are seeking to build authentic connections (even in unfamiliar places)
    • Want to harness your “helper” or “systems-thinker” superpowers without feeling drained
    • Are navigating the multicultural, immigrant, or third-culture experience
    • Crave more joy, playfulness, and lightness in your relationships
    • Need a permission slip to own your worth, celebrate your gifts, and set mindful boundaries

    Episode Highlights (with Timestamps):

    • 00:00 Welcome & My First Impressions of Alice
    • 02:33 A Friendship Sparked by Sisterhood (and Locs!)
    • 07:31 Finding Lightness & Joy—Even When Conversations Get Deep
    • 15:54 Cultural Translation: How Alice Opened My World in Kenya
    • 17:53 Why We’re Compelled to Help—and How to Choose Wisely
    • 26:37 Childhood Roots & Middle Child “Superpowers”
    • 31:44 Turning Your Service Into a Choice (Not a Compulsion)
    • 39:41 Letting Go of Needing Validation
    • 48:57 Building Community With Intention as an Expat & Professional
    • 54:56 Making Room for What You Want—And Actually Receiving It
    • 59:44 Parenting, Possibility & Watching Others Grow
    • 1:05:03 Trusting Your Path, Letting Go of Pressure
    • 1:11:59 Recap, Gratefulness, and Lasting Connection


    What You’ll Learn:

    • How to spot (and sustain) relationships that spark joy, growth, and belonging
    • A fresh approach to using your “helping” gifts intentionally, rather than compulsively
    • Ways to honor your story—cultural, professional, and familial—when building your circles of influence
    • Simple practices to become more self-aware and tuned into your own needs
    • Why reframing your “superpower” is the key to thriving—and not burning out—in service to others


    Contact Information:

    Guest: Alice Kabwe

    • Instagram: https://www.instagram.com/alicekabwe/
    • LinkedIn: https://www.linkedin.com/in/alicetenjiwekabwe/

    Host: Valerie Hope

    • Website: https://www.valeriehope.com
    • Instagram: https://www.instagram.com/valeriehope/
    • LinkedIn: https://www.linkedin.com/in/valeriehope/
    • Facebook: https://www.facebook.com/ValerieVHope
    • YouTube: https://www.youtube.com/@ConnecttoJoy


    Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

    #CircleOfHopePodcast #MeaningfulConnections #FriendshipAcrossCultures #ServiceLeadership #PersonalGrowth #CulturalAmbassador

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    1 h y 13 m
  • How to Build Trust & Empathy in Teams (and Families)| Ep. 24 COH | Valerie Hope
    Feb 10 2026
    If you’re looking to break through surface-level conversations and nurture bonds that truly matter in business or in life this episode is for you.In this heartfelt episode of Circle of Hope, I sit down with the extraordinary Tildet Varon entrepreneur, coach, and author to explore how we can turn everyday encounters into meaningful human connections. We talk about our own journey from chance acquaintances at a nonviolent communication course in Nairobi to deeply supportive friends and open up about the simple practices and courageous conversations that help anyone at work, at home, anywhere find real belonging. Watch This If:You want to foster deeper, more authentic connections at work or in your personal lifeYou’re a leader, HR professional, or team manager seeking practical tools for empathetic leadershipYou’ve ever wondered how open conversation and vulnerability build trustYou’re part of a family business (or any organization) craving less friction and more collaborationYou want to learn how mindfulness and meditation can help you stay present and transform conflict into growthEpisode Highlights (with Timestamps):02:27 – How our friendship began in Nairobi06:00 – The power of sharing vulnerable experiences (including menopause)10:35 – What makes us feel safe to open up14:54 – Bringing these skills into professional settings18:03 – Why triggers derail communication & what to do about it22:11 – The role of meditation and mindfulness31:45 – Practical tools for connecting in tough environments36:58 – When family (and organizations) avoid going deep and how to break through47:08 – Shifting company culture, one conversation at a time53:31 – Generational divides: how younger and older leaders speak different “connection languages”1:00:58 – Profits, people, and Tildet’s new book1:03:40 – Final wisdom: “You Matter” the foundation of all thriving relationships What You’ll Learn:How to invite open, trusting, and vulnerable conversations anywhereThe science of triggers: why you shut down (and how to pause with compassion)Real-life tools for bringing empathy and presence to business, teams, or familyWhy mindfulness and meditation are secret weapons for deep listeningSteps to building a “culture of safety” in even the toughest work environments Resources: Book: The Thriving Family Business: Celebrating Peace at the Table and Profits to the Balance Sheet by Tildet Varon (https://www.tildet.com/book)Masterclass: https://www.tildet.com/masterclassContact Information: Guest: Tildet VaronWebsite: https://www.tildet.com/Instagram: https://www.instagram.com/innermasteryspecialist LinkedIn: https://www.linkedin.com/in/tildetvaronFacebook: https://www.facebook.com/InnerMasterySpecialistYouTube: https://www.youtube.com/@growingwithtruthstressmast5873Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #ConnectToJoyPodcasts #CircleOfHopePodcast #EmpatheticLeadership #WorkplaceCulture #AuthenticConnection #MindfulnessForLeaders #FamilyBusiness
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  • Building Powerful Connections WITHOUT Social Media | Ep. 23 COH | Valerie Hope
    Feb 3 2026
    Welcome back to Circle of Hope, the podcast that unpacks the spark, the soul, and the strategy behind life-changing human connections. I’m Valerie Hope, your host, and this week’s episode is a deep dive into connection, courage, and community with special guest Keveney Avila.What happens when a successful entrepreneur deletes all her social media, then returns for one wild 30-day experiment to rebuild her network—one (virtual) coffee at a time? Keveney’s story is a masterclass in trusting intuition, setting energetic boundaries, and curating a meaningful, authentic Circle of Influence.This episode is perfect for those craving more authentic connection in our noisy, digital-first world. Whether you’re a business owner, connector, or just ready to break out of a social rut, Keveney offers vulnerable insights and practical strategies to help you deepen your circle—while protecting your energy and honoring your purpose.Watch This If you’re curious about :How to rebuild your network from scratch without relying on social media The real impact of a 5-year social media detox on business and wellness Techniques for energetic self-care, discernment, and intuition in networking Handling “crazy coffee chats,” unsolicited pitches, and protecting your boundaries online Harnessing connection as a conscious, intentional practice in business and life Differences between external validation vs. inner knowing—and how to trust yourselfEpisode Highlights (with Timestamps):4:41 - Why Keveney quit social media for 5 years—and what changed 13:20 - Deciding to consciously expand your circle beyond word of mouth 23:30 - The science behind “reading the room”—even on Zoom! 36:45 - Social noise, silence, and the art of inner listening 43:14 - Managing engagement while protecting your energy (and time) 49:34 - Saying YES to what energizes you, NO to what drains you 56:02 - The power of the “energy bath”—and other simple rituals 1:02:33 - Recap, takeaways, and how to connect with Keveney AvilaWhat You’ll Learn:Unlock actionable, soulful takeaways for building authentic connections—even (or especially) if you’re tired of “hustle culture” or digital burnout. By the end of this episode, you’ll discover: Simple daily self-care rituals to “clear the energy” after draining meetings, calls, or online time. Why referrals, safe boundaries, and online credibility (like LinkedIn) matter for modern networking. Resources:Discover Your Mystical Zone of Genius Free Quiz: https://quiz.keveneyavila.com/Schedule Virtual Coffee: https://keveneyevanne.as.me/connectBook: Lawyers, Lies & Labradors: One Woman's Search for Truth - https://www.goodreads.com/book/show/50392649-lawyers-lies-and-labradorsBook: 10 Arguments for Deleting Your Social Media Right Now by Jaron LanierChallenge: 30 Coffees in 30 Days Challenge (by Erica Bryant/Good Humans Growth Network)Vipassana Meditation - https://www.dhamma.org/en-US/indexBook: Drive by Daniel Pink (mentioned in relation to intrinsic motivation and mastery) Contact Information:Guest: Keveney Evanne AvilaWebsite: http://www.keveneyavila.comLinkedIn: https://www.linkedin.com/in/keveneyavila/ Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #ConnectToJoy #ConnectToJoyPodcasts #CircleOfHopePodcast #AuthenticNetworking #EnergyLeadership #SocialMediaDetox #IntuitiveBusiness
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    1 h y 4 m