We are about to wrap up 2024 and embrace 2025. And during this time of year we are often are thinking about the past year and reflecting on things that has happened throughout the year. Some celebrations, some wins, and also some losses and disappointments, or tragedies that have taken place, and maybe just some life transitions that didn’t feel good. With all of the things that have happened some things may be unresolved and we are not able to leave in 2024 and just forget about it. However, they have a lasting emotional effect on us and we still have to deal with the residue of those things and experiences until they are resolved or until we are healed. Life presents situations to us that are not easy to overcome and it may not be something that we can just get over and thinkg we are good. However sometimes there is a process that we have to go through to be in a better space. During this episdoe Dr. Niesha shares with us how to embrace those things that we have to endure the process to get through. She also shares her truths of how there are things she realizes that she has to process and get through. Dr. Niesha leaves us with some strategies on how to get through the process and to the other end of the situation or experience and still have hope, find joy, and healing. Don't be afraid to go through the process as it will be worth it in the end.

Thank you again for tuning in and following this podcast. Please leave a 5 star rating and leave a review of how you are enjoying it. Dr. Niesha would love to hear from you and hear your feedback and questions. Email Dr. Niesha at info@lifeconnections.email and follow her on IG @nieshadavislcsw.