Not Letting Negative People Drain Your Energy

Dealing with a contrarian can be exhausting, but you don’t have to lose yourself in the process. You can stay confident and keep your authenticity no matter what they have to say.

01:34 Understanding Contrarians
05:52 The Impact of Contrarians on Life
10:41 Recognizing Contrarian Traits
14:30 Navigating Conversations with Contrarians
19:22 The Deep Technique for Self-Preservation
25:06 Removing Contrarians from Your Life
30:43 Reflections on Personal Growth and Future Outlook

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