Not HER Anymore Podcast Por Lee-Anne Brown arte de portada

Not HER Anymore

Not HER Anymore

De: Lee-Anne Brown
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Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of others. I’m Lee-Anne Brown, an accredited ICF Coach and Holistic Therapist, specialising in somatics, trauma recovery, breathwork, meditation, and positive psychology. After years of people-pleasing, perfectionism, and pain, I realised the truth: it was never me. And if you're here, perhaps it's time you realised the same. This podcast is a heartfelt space for healing, self-discovery, and real transformation. We explore what it truly means to reconnect with your body, your voice, and your worth—especially if you've spent years giving too much, shrinking too small, or doubting your truth. Each week, you’ll hear honest solo episodes, expert conversations, and practical tools that support your nervous system, your boundaries, and your self-worth. No fluff. No fixing. Just powerful, trauma-informed conversations to help you remember who you really are—beneath the overgiving, beneath the burnout, beneath the mask. Whether you’re healing from childhood trauma, navigating toxic relationships, or simply learning how to say no without guilt—this is your space to come home to yourself. You’re not HER anymore. And it’s time to meet the girl you left behind. Connect with me on Instagram: @RegulateWithHer @NotHerPodcast --- SPECIAL NOTE: Episodes 1–37 were originally recorded under Courageous Goals, a podcast that explored life and business for women entrepreneurs. Starting with Episode 38, this podcast has been rebranded as Not HER Anymore—a space for bold truth, deep healing, and unapologetic self-worth.© Copyright 2025 LEE-ANNE BROWN Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep 53: HER Sunday Reset – Stillness Is Productive Too

    Ep 53: HER Sunday Reset – Stillness Is Productive Too
    May 18 2025

    Welcome to HER Sunday Reset

    —a soft space to come home to yourself.

    Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

    This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

    Breathe.

    Release what’s heavy.

    Reconnect with yourself.

    Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

    Reflect: What do I need to release today in order to feel more at peace?

    🤍 Your Sunday Support:

    Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

    Explore more HER Sunday Reset episodes

    Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

    Connect with me on Instagram: @RegulateWithHer & @TheRegulatedVA

    —

    You’re not HER anymore.

    And your nervous system deserves peace.
    Más Menos
    5 m
  • Ep 52: Learning to Rest Without Feeling Guilty

    Ep 52: Learning to Rest Without Feeling Guilty
    May 15 2025

    What if rest wasn’t something you had to earn?

    In this episode of Not HER Anymore, Lee-Anne explores the deep, unspoken guilt so many women feel when they stop. When they rest. When they pause, even for a moment.

    If you’ve ever found yourself resting but feeling bad about it... this episode is for you.

    You’ll hear:

    – Why guilt often follows rest (especially for high-achieving, overgiving women)

    – How childhood and cultural conditioning taught us that productivity = worth

    – The truth: your body doesn’t need permission to rest — it needs your support

    – How to reframe rest as a radical, healing choice (not laziness or failure)

    This is your reminder that you are still worthy when you’re not doing anything at all.

    🌿 Gentle reflection prompts:

    What stories do I hold about rest?

    Who do I become when I’m not “busy”?

    What might open up if I allowed rest without guilt?

    🤍 Start your journey now:

    Download my free training: Tired of Saying Yes When You Really Mean No?

    Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

    Connect with me on Instagram: @RegulateWithHer & @TheRegulatedVA

    Explore more HERE — Home of 'Regulate With Her'

    –

    You’re not HER anymore.

    And rest isn’t selfish — it’s sacred.
    Más Menos
    12 m
  • Ep 51: HER Sunday Reset – It's Safe to Slow Down

    Ep 51: HER Sunday Reset – It's Safe to Slow Down
    May 11 2025

    Welcome to HER Sunday Reset

    —a soft space to come home to yourself.

    Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

    This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

    Breathe.

    Release what’s heavy.

    Reconnect with yourself.

    Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

    Reflect: What do I need to release today in order to feel more at peace?

    🤍 Your Sunday Support:

    Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

    Explore more HER Sunday Reset episodes

    Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

    Connect with me on Instagram: @RegulateWithHer & @TheRegulatedVA

    —

    You’re not HER anymore.

    And your nervous system deserves peace.
    Más Menos
    6 m
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