Not Alone Podcast Por Valeria Lipovetsky arte de portada

Not Alone

Not Alone

De: Valeria Lipovetsky
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 Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way. Follow Valeria on Instagram, Youtube, and TikTok.© 2023 VALERIA INC. All Rights Reserved. Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • Sobriety, Celibacy & Self-Love: Heidi Clements on Living Shamelessly

    Sobriety, Celibacy & Self-Love: Heidi Clements on Living Shamelessly
    Jul 15 2025
    In this week’s very special 100th episode of Not Alone, Valeria sits down for a powerful and deeply honest conversation with writer and creator, Heidi Clements. Known for her unfiltered storytelling and viral presence online, Heidi opens up about aging, sobriety, 25 years without sex, surviving trauma, and what it means to live life on her own terms. The two explore the emotional realities behind choosing a nontraditional path, including living single, redefining intimacy, and navigating the invisibility many women feel after 50. They discuss how society conditions women to seek validation, how the male gaze has shaped generations, and why self-approval is the ultimate freedom. With humor, heart, and vulnerability, this episode is a candid look at healing, wholeness, and the courage to tell your story out loud. Follow Heidi: https://www.instagram.com/welcometoheidi/ Shop my look from this episode: https://shopmy.us/collections/1909988 Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about: 00:00 Not Alone’s 100th Episode! 00:14 The Humbling Journey of Podcasting 01:38 Overcoming Perfectionism and COVID Challenges 02:28 The Birth of 'Not Alone' 02:58 Finding My Groove in Podcasting 04:07 Introducing Heidi Clements 06:12 Heidi's Journey to Internet Fame 07:43 Navigating Social Media and Personal Growth 13:11 The Impact of Sobriety and Personal Trauma 16:06 Empowering Women and Challenging the Patriarchy 20:07 Generational Shifts and Future Hopes 36:00 Gen X and Menopause: A New Conversation 37:02 Cultural Silence and Women's Health 38:52 Living Shamelessly and Embracing Authenticity 41:57 Intimacy and Sobriety: A Personal Journey 45:43 Redefining Intimacy and Relationships 52:47 The Evolution of Self-Love and Acceptance 01:01:47 Visibility and Aging: Embracing Change 01:05:07 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 9 m
  • From Facebook Friends to Business Moguls: The Monday Swimwear Story

    From Facebook Friends to Business Moguls: The Monday Swimwear Story
    Jul 8 2025
    In this week’s episode, Valeria sits down with Natasha Oakley and Devin Brugman, best friends and co-founders of Monday Swimwear, for an honest and energizing conversation about building a business, growing through friendship, and redefining leadership. Natasha and Devin open up about the rare bond that has held them together for over a decade, one built on unwavering trust, shared values, and deep emotional loyalty. They reveal how they’ve come to trust each other even more than their romantic partners, and why that unshakable connection is the foundation for everything they’ve built. The trio also explores how they launched a globally recognized brand without formal fashion training, what it means to lead as women, manage teams with heart, and stay grounded while scaling a company. From navigating dating in your 30s and freezing eggs to staying obsessed with work and each other, this episode is a love letter to ambition, authenticity, and choosing the people who lift you higher. Follow Tash: https://www.instagram.com/tashoakley/ Follow Devin: https://www.instagram.com/devinbrugman/ Follow Monday Swimwear: https://www.instagram.com/mondayswimwear/ Shop Monday Swimwear: https://mondayswimwear.com/ Book Recommendations: Excessively Obsessed by Tash Oakley https://a.co/d/aski91P The Power of Now by Ekchart Tolle https://a.co/d/8DeuoAV Sex at Dawn by Christopher Ryan https://a.co/d/2ZiptCN Good Morning, Monster by Catherine Gildiner https://a.co/d/3ud8vUW Attached by Amir Levine and Rachel Heller https://a.co/d/ivLtVkS Only Love Is Real: A Story of Soulmates Reunited by Dr. Brian Weiss https://a.co/d/4nVFYrT The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan https://a.co/d/4LEoWHX The Diary of a CEO by Steven Bartlett https://a.co/d/iS1jwER Shop my look from this episode: https://shopmy.us/collections/1898265 Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about: 01:00: Swim Week in Miami04:00: How Tash and Devin first met 07:00: Building a business on friendship and trust 12:00: The secret to their communication style 14:00: Managing team dynamics with empathy 20:00: The Bikini A Day origin story 24:00: Designing swimwear that actually fits 31:00: Choosing partners 34:00: How Monday Swimwear became the standard 38:00: Dating in your 30s with clarity 41:00: Freezing eggs and taking the pressure off 47:00: Opening a store and staying playful 51:30: Wellness habits that keep them grounded 54:00: Advice for aspiring influencers 56:00: Running a brand that lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • I Hated the Baby Years & Other Truths No One Talks About

    I Hated the Baby Years & Other Truths No One Talks About
    Jul 1 2025
    I’m back for another solo episode! In this one, I’m catching you up on everything: life lately, parenting epiphanies, personal shifts, and a few hot takes I had to get off my chest. From summer travel plans and raising pre-teens to why I’m not falling for every wellness trend online, this one's a mix of honest reflections and playful rants (yes, we’re talking about fantasy books, healing culture, and capri pants). I also open up about feeling disconnected from social media, the emotional weight of parenting older kids, and the importance of building real community. If you’re navigating your own in-between season or need some camaraderie in the messy, beautiful chaos of life, this one's for you. Shop my look from this episode: https://shopmy.us/collections/1825890 Follow me: https://www.instagram.com/valerialipovetsky/ What I talked about: 00:26 Life Updates 01:32 Puppy Adventures and Parenting Reflections 03:08 Navigating Parenting Challenges 13:30 Father's Day Reflections 15:47 Summer Plans and Travel Excitement 19:40 Social Media Presence and Personal Growth 21:45 Rediscovering Myself 22:03 Current Projects and Redirections 23:07 Book Recommendations and Reading Journey 24:39 Motherhood and Community 25:18 Propaganda I’m NOT Falling For 25:54 Supplements and Personalized Health 30:05 I read ACOTAR… 31:45 50/50 Relationships and Equity 32:55 Political Views and Social Media 34:20 Fashion and Overdressing 37:02 Healing and Self-Improvement 40:10 Contradictions and Personal Growth Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
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