In this episode, Shirlea North discusses dyspareunia, or pain with penetration, exploring its significance in sexual health and intimacy. She emphasizes the importance of open dialogue between providers and clients, the complexities of assessing and treating dyspareunia, and the need for a comprehensive approach to pelvic health. Shirlea highlights that experiencing pain during penetration is not normal and encourages individuals to seek help, whether through pelvic floor therapy or other medical interventions. The conversation aims to destigmatize discussions around sexual health, particularly in the context of Valentine's Day, and to empower individuals to pursue pleasurable and pain-free intimacy.

In this episode, Dr. North reflects on the past year, discussing the advancements in healthcare and personal growth. She emphasizes the importance of setting goals for the new year, focusing on refinement in both personal and professional aspects of life. Dr. North encourages listeners to take time for self-reflection and to create a balanced life that includes wellness, fun, and strong relationships.

Takeaways:

• Reflecting on the past year helps in setting future goals.
• Establishing a word of the year can guide personal growth.
• Refinement in personal and professional life is essential.
• Setting achievable and measurable goals is crucial.
• Celebrate small wins to maintain motivation.
• Balance between work and personal life is important.
• Community involvement enhances professional relationships.
• Continuous education is vital for clinicians.
• Self-reflection can lead to positive changes.
• Carving out time for self-care is necessary.

In this episode of the North Star Physical Therapy podcast, Shirlea North reflects on the past year, discussing personal and professional growth, the challenges of managing stress during the holiday season, and the importance of active stress management techniques. She emphasizes the need for self-care and mindfulness, especially during busy times, and encourages listeners to take moments throughout their day to regulate their nervous system. As the year comes to a close, she invites listeners to reflect on their experiences and prepare for a healthier new year.

Takeaways:

Reflecting on the year can lead to personal growth.
Managing stress is crucial during the holiday season.
Active stress management techniques can improve well-being.
Taking moments throughout the day for self-care is essential.
Breathing exercises can help regulate the nervous system.
Mindfulness can enhance daily experiences and reduce stress.
Setting goals for the new year can foster motivation.
Recognizing triggers for stress can aid in symptom management.
Building resilience helps in managing future stressors.
Engaging with health professionals can provide personalized strategies.

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