(0:00) Open

(1:01) Tricks For When a Good Night's Sleep Feels Like a Battle

(8:55) Melatonin: A Fastlane to REM?

(13:22) Dreaming a Little Dream

(15:45) Take a Nap, Change Your Life!

(18:44) Yoga Nidra & Bed Temperature Control

(19:26) The 28 Hour Day

(23:15) The Science of Sex & Sleep

(25:40) cj’s recommendation: 2024’s IOCCC28

(27:52) Jeff’s Recommendation: The Machinist

Ever tried counting sheep only to realize they are already asleep and you're the one they're counting? Yeah, us too!

In this episode, we're ditching the boring sleep advice and diving headfirst into the weird, wild, and surprisingly effective world of sleep hacks. From cognitive shuffling, to how to time your daily nap, and what a "28-hour day" could mean for your work-life balance. We’ll even get into the science of why orgasms are a great sleep aid.

Let’s ditch the struggle and get some real shut-eye, your well-rested, slightly weirder self will thank you.

28 Hour Day

xkcd: 28-Hour Day

2024 - The 28th IOCCC

Official Trailer THE MACHINIST

The Machinist - Wikiwand

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(0:00) Pre-Show

(0:49) Open

(1:20) National Dog Month

(1:45) cj's week: Surface of The Sun State

(4:03) Jeff's Week: AI Programming

(6:17) Headline: Google Files Emergency Stay to Keep App Store Closed

(12:40) Headline: The Tea App is Leakier Than A Wicker Canoe

(17:55) Headline: The Future is Now: Renewables Dominate New Power Plants

(23:04) The Commodore 128

Google Files Emergency Stay. Following a major antitrust verdict in favor of Epic Games, Google has been ordered to make sweeping changes to its Play Store within 14 days, a move the company has challenged with an emergency stay. Really Google?

Tea App Leaks. The dating advice app "Tea" experienced a major security breach, exposing thousands of user images, including selfies and photo IDs. The incident has raised questions about the app's security and its promise to be a safe place for women to share information, apparently with the entire world.

Renewables Dominate New Power Plants. According to the U.S. Energy Information Administration, the vast majority of new power plant capacity added to the grid in the first half of the year was from renewable sources, primarily utility-scale solar and wind power. This surge in clean energy is a result of long-term planning, incentives, and a general shift away from burning stuff.

Historical Summer Weather in Phoenix, AZ

Google has just two weeks to begin cracking open Android, it admits in emergency filing | The Verge

Women’s ‘red flag’ app Tea is a privacy nightmare | The Verge

Kon-Tiki expedition - Wikiwand

Firebase Security Penetration Testing Script

Gemini Summary of Tea App Sample DM Dump

Vast majority of new US power plants generate solar or wind power - Ars Technica

Commodore 128 Commercial (1985)

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(0:00) Pre-Show

(1:09) Open

(1:45) cj's week: Monstritos @ 9k Feet

(3:25) Jeff's Week: I’m Half Deaf

(4:24) Headline: Tesla's Robotaxi in California: They Can Operate a Taxi, Not a Robotaxi

(12:15) Headline: Trump's Chip Ban is a $1 Billion Boon for Smugglers

(16:16) Headline: Porn Lawsuit Exposes Facebook’s Shady AI Data Habits

(21:03) ZiffNet For PRODIGY

Robotaxis: Golden State Style. Tesla is launching a "robotaxi" service in San Francisco, but it will use human-driven cars, like taxis. We assume the issue isn’t with their autonomous software, but instead because Tesla has nothing else to do with the thousands of beaded seat covers that they ordered before the tariff hike. We’re probably wrong.

The Silk Road for Silicon Thrives. Despite U.S. export controls, over $1 billion in Nvidia AI chips, like the B200, were smuggled into China within three months. And here we thought the “Heroin For Chips Act” would never work!

Even AI Watches Porn. A new lawsuit claims Meta pirated and seeded nearly 2,400 adult films since 2018 to train its AI models. If this much porn doesn’t convince us all that Zuckerberg is, in fact, human - then what will?!

Tesla Readies a Taxi Service in San Francisco—but Not With Robotaxis | WIRED

Surprise! Robotaxi makes a left turn from the middle lane

Nvidia AI chips worth $1bn smuggled to China after Trump export controls

Meta pirated and seeded porn for years to train AI, lawsuit says - Ars Technica

Send us a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠voice message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

(0:00) Open

(4:00) The Michael Jackson Problem

(8:51) Sleep’s Critical Role

(14:18) Excessive Sleep: Also Bad!

(16:52) Consistency Is Key

(20:23) Tricks To Getting Under

(22:18) cj’s recommendation: Miles Myerscough-Harris’ Expired Film Club

(23:59) Jeff’s Recommendation: Taxi Driver

We all chase that elusive "great night's sleep," but it's more than just feeling rested.

New science reveals sleep is a powerhouse for brain health, immunity, and even mental well-being. From clearing neural cobwebs to bolstering our defenses to sorting through and reorganizing our thoughts, good sleep is imperative.

What does the latest research have to say about why sleep matters? Too much sleep must be good, right?

Can we even achieve restorative sleep in our 24/7 always-on world?

And yes, we’re going to have to talk about that cell phone of yours.

Glymphatic System - Wikiwand

Miles Myerscough-Harris | Expired Film Club | The final day at @fosgoodwood, shot on a 1998 games console | Instagram

Miles Myerscough-Harris | Expired Film Club | 4k UHD quality 🔥 | Instagram

Game Boy Camera - Wikiwand

Taxi Driver

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(0:00) Pre-Show

(0:56) Open

(2:46) Pi Approximation Day

(3:54) cj's week: Surprise Parties!

(5:18) Jeff's Week: AliExpress Cutoff

(6:47) Headline: Health Hazard Ahead? RFK Jr. Takes Aim at US Vaccine Safety Net

(13:45) Headline: Faster, Cheaper, Better: Netflix Embraces AI for Visual Effects

(20:14) Headline: The GENIUS Act Paves the Way for Future Presidential Crypto Grift

(24:58) Digital Cameras for the Desktop

Robert F. Kennedy Jr., now leading the U.S. Department of Health and Human Services, targets the Vaccine Injury Compensation Program (VICP). His proposed overhauls, including expanding compensation for debunked links to autism and chronic illnesses, threaten to deplete the fund and push vaccine makers out of the U.S. market, imperiling crucial childhood immunizations and public health. This is bad.

Netflix subtly used generative AI for a fleeting building collapse in The Eternaut (eh-TER-naut), unnoticed by viewers. This marks the streamer's first on-screen GenAI footage, created 10x faster and cheaper. It proves AI can enhance visuals for modest budgets, signaling a significant shift in entertainment production, despite ongoing industry debates. This is good!

Trump's poised to sign the GENIUS Act, a stablecoin bill. Critics, including Rep. Maxine Waters, warn it lacks consumer safeguards and could enable presidential corruption and hidden foreign bribes, especially with Trump's crypto ties. The act aims to boost crypto use, yet fears of financial instability and scams persist. And this is bad.

RFK Jr. Wants to Overhaul a Vital System That Supports Childhood Immunization — ProPublica

Netflix’s first show with generative AI is a sign of what’s to come in TV, film - Ars Technica

Netflix quietly used generative AI in this scene in Eternaut, and no one even noticed - PRIMETIMER

Trump to sign stablecoin bill that may make it easier to bribe the president - Ars Technica

Digital Cameras for the Desktop

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(0:00) Open

(3:28) How To Drop Residential Emissions By 36-64%

(7:30) A Short Primer on Heat Pumps

(16:25) Additional Public Health Benefits of Heat Pumps

(19:05) Innovative Heat Pump Solutions

(22:13) cj’s recommendation: SpaceX’s Crew Dragon Capsule Reentry

(25:00) Jeff’s Recommendation: Pee-wee as Himself

If every American home adopted heat pumps, residential emissions could drop by 36-64%, cutting overall U.S. emissions by 5-9%. This climate-friendly appliance, more efficient than furnaces, saves average households over $550 yearly. Federal and state incentives, alongside evolving grid infrastructure towards renewables, make widespread adoption increasingly affordable and crucial for decarbonization, even improving public health through better cooling.

Yet most consumers, at least in the U.S., don’t know that heat pumps exist, let alone are a better, more efficient alternative to traditional furnaces. Modern heat pumps work in just about every climate (and certainly the vast majority of U.S. climates) and are available in various sizes, configurations, and options.

This episode the guys will attempt to demystify the mystique surrounding heat pumps, and if Jeff has his way, he’ll convince cj to install somewhere between 1 to 4 heat pumps in his home.

What Would Happen if Every American Got a Heat Pump | WIRED

Heat pumps for all? Distributions of the costs and benefits of residential air-source heat pumps in the United States: Joule

Extreme Heat Is a Disease for Cities. Treat It That Way | WIRED

Project Nike - Wikiwand

Send us a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠voice message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

(0:00) Pre-Show

(0:42) Open

(1:29) cj's week: Making Minecraft Videos, Modern Marvels, & Sprinkles

(3:55) Jeff's Week: All-Star Game, Fire at Runyon, & Prime Madness

(5:54) Headline: The Auto Industry's Electric Shock

(10:35) Headline: Elon Musk's Influence, Greg Abbott's Silence: What Are They Hiding?

(14:51) Headline: New Grok AI is a Good Boy and Checks In With Daddy Before Answering

(18:16) Headline: Your Wearable Will Know If You’re Pregnant

(21:45) Hewlett-Packard OmniGo 120

The "Great EV Pullback" has begun, with automakers delaying or canceling new electric models. Trump’s budget bill eliminates most EV incentives, leading to sales projections tempered significantly by these policy changes. Sounds like there’s more “Suck, Squeeze, Bang, Blow” in our future!

The Texas Newsroom asked for Governor Greg Abbott’s office to release their emails with Elon Musk, and paid to cover the office’s own expenses. But now the same office insists the emails contain "intimate and embarrassing" content and private policy discussions, making them confidential. Surely this lack of transparency must be in the best interest of Texans while making for great government and policy. /s

xAI's new Grok 4 AI model sometimes checks Elon Musk's X posts for his views on controversial topics before answering. Wow, even LLM’s have become sentient enough to understand and crave the wisdom of (at least!) one super-human. Yay!

And finally, your wearable will soon know if you are pregnant, diabetic, infected, or injured. One day in the future it may be able to tell the time accurately as well - on-time singularity here we come!

The great EV pullback has begun | The Verge

Ford’s 1,600bhp+ F-150 Lightning SuperTruck stops on track, still wins Pikes Peak | Top Gear

Why Gov. Greg Abbott won’t release his emails with Elon Musk

New Grok AI model surprises experts by checking Elon Musk’s views before answering - Ars Technica

Apple Might Know You're Pregnant Before You Do | PCMag

Beyond Sensor Data: Foundation Models of Behavioral Data from Wearables Improve Health Predictions

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