Noise: Mental Clutter — When Your Brain Won’t Shut Up

Noise: Learning to Hear God in a Distracted World

This 5-part series is for the Christian woman with ADHD who’s tired of living in the chaos of her mind and environment — and ready to find God in the middle of it. From internal spirals to external distractions, Noise explores how to quiet the world so you can hear the whisper of truth. We’ll tackle everything from mental overwhelm and emotional noise to relational static and spiritual shutdowns — with honest stories, biblical truth, and practical tools that actually help.

Episode 1 Description: Ever feel like your brain is never quiet? Like there’s a 24/7 group chat happening in your head with no “leave conversation” button? 😩 In this episode, we’re diving deep into mental noise — overthinking, intrusive thoughts, task paralysis, spirals, and the emotional hangover that comes with it all.

We’ll walk through biblical encouragement, ADHD insights, and practical tools to declutter your mind — without shaming yourself for struggling. I’ll also show you how different Enneagram types (1, 4, and 6) experience this internal chaos and what you can do to support your type.

If your thoughts have been louder than God’s voice lately, this episode is a must-listen.

💡 Includes: — Tangible tools to manage mental overload — A perspective shift through Scripture — Enneagram-specific encouragement — A gentle invitation back to peace

🔗 Plus, don’t miss the 30-Day SOAP Bible Study that goes with this series! It’s full of scripture, reflection space, and daily prompts to help you actually hear God again. Available here https://rb.gy/flbfll in my Etsy shop.

Let’s turn down the volume together. 🎧