Noise: Distraction & Desire-Why You Can’t Focus Even When You Want To

🎧 Full On Purpose Podcast – Episode 5: Distraction & Desire Title: Why You Can’t Focus Even When You Want To

Ever sit down with the best of intentions—only to find yourself scrolling, spiraling, and spiritually foggy five minutes later? You’re not lazy. You’re not faithless. And you’re definitely not alone.

This week’s episode is for the woman who wants to grow, focus, and follow Jesus... but keeps getting distracted.

Whether it’s ADHD, emotional noise, mental overload, or just the sheer chaos of life—this episode pulls back the curtain on what’s really going on behind your spirals.

We unpack: • Why desire doesn’t always equal discipline • What the Bible says about wandering attention • Gomer’s story (Hosea 1–3) and why distraction doesn’t disqualify you • ADHD and Enneagram insights for Types 1, 5, and 7 • Gentle tools to return to focus without shame

💛 You’ll leave with: → A “Come Back” phrase to anchor you → A doable 7-minute reset strategy → Reassurance that God still wants you—even when your attention wanders

📖 Scripture: Romans 7:15 + Hosea 3:1 🧠 Tools for focus, identity, and grace-filled redirection 🎯 Enneagram guidance for overwhelmed minds

🎁 Want more? This episode wraps up our Noise series—but if your heart is still stirred, there’s more waiting for you.

Grab the 30-day Noise devotional journal on Etsy — filled with daily SOAP devotions, ADHD-friendly tools, and emotional reset space to help you turn down the chaos and tune in to God.

Let’s turn the page on shame and walk boldly back to the One who never stopped calling us home.

You’re not too distracted to be loved. You’re not too broken to be used. You’re not too late to begin again.

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