No Whey Around It: Why Protein is a Non-Negotiable
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No Whey Around It: Why Protein is a Non-Negotiable
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Protein isn’t just for bodybuilders - it’s the foundation of recovery, strength, hormones, immunity, and even healthy aging. In this episode, Dr. Nate Karam breaks down protein in simple, science-backed terms. You’ll learn:
What protein actually does in your body (beyond muscle).
How much protein you really need (and why nutrition labels mislead you).
The role of branched-chain amino acids and why leucine is the MVP.
How to choose a quality protein supplement and why Bucked Up Buck Feed Whey checks all the boxes.
The truth about plant-based protein and how vegans can build muscle just as effectively.
Common myths debunked (protein and kidneys, “too much protein,” and more).
Practical food examples and takeaways for every lifestyle.
Stay tuned until the end for a preview of two huge upcoming episodes: Ryan Gardner, CEO of Bucked Up, and John the Bodybuilding Vegan.
Whether your goal is strength, performance, or longevity - this is your ultimate protein guide.
Connect with me:
Instagram: @ptcubed
Website: ptcubed.com
Email: natekaram@ptcubed.com
Save 20% at Bucked Up with my code NBK32