In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain of feeling worthless. She grew up with a narcissistic, alcoholic father and was diagnosed with bi polar. Or was this all because of trauma? Mandy’s courage and resilience shine through alongside the pain of the shame. You will see us examine those shame parts of her and the emotions still trapped in her body due to the trauma of experiencing narcissistic abuse. This one is definitely for you if you took a substance to numb out your pain and we lift that shame and celebrate the beauty of a nervous system trying to protect you. Don’t ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive controlhttps://www.facebook.com/groups/novisiblebruises.Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available.

In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would be a raw yet familiar conversation about narcissistic abuse. But very quickly, her story unfolded into something far more complex, a web of betrayal, cheating, hidden pasts, and shocking truths that could rival any Netflix drama.

What began as love was built on lies- bigamy, secret families, manipulation, and the slow erosion of self-worth. But Sandra’s story is not just about what happened to her. It’s about how she survived… and how she healed.

In this episode, we explore how trauma lives in the body and how reconnecting with physical awareness and grounding practices can help you heal. We unpack the patterns of deception and narcissistic abuse that creep in over time, often rooted in childhood wounds and shaped by familiar dynamics from narcissistic parenting.

We talk about emotional and financial abuse, the invisible kind, the slow self-sacrifice, the erosion of identity, the subtle control that doesn’t leave bruises. We go deep into the confusing experience of reactive abuse and self-blame, where victims are left doubting themselves more than their abuser.

And we explore why leaving isn’t as simple as walking away and how survival responses, fear, physiology, and a longing for love can keep people stuck in places they know are breaking them.

But this is also a story of rising. Of breaking generational cycles. Of embracing the shadow self and finding safety in truth, self-love, and the courage to reclaim identity.

This episode is for anyone who has ever doubted their reality. Who’s ever stayed too long. Who has ever been cheated on. Who’s learning to trust themselves again.

Sandra’s story will stay with you, not just because of the twists and turns, but because of her strength, her honesty, and the light she now shines for others.

So take a deep breath, and press play. This one is powerful.

Don’t ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control

https://www.facebook.com/groups/novisiblebruises

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Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available.

Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact of trauma not just the psychological.

In our very first episode, we sit down with Kirstie Haysman, who bravely shares her experience of narcissistic abuse and how it intertwines with her diagnosis of rheumatoid arthritis.

This conversation is one not to miss.

We explore: • How chronic conditions like arthritis, fibromyalgia, IBS and others can be linked to the trauma of relational abuse • What happens in the body when we are exposed to long-term stress and emotional abuse • How healing is possible when we understand the connection between the nervous system and our physical health • The importance of working with the body, not against it

If you’ve ever wondered whether your chronic symptoms could be connected to your past and present experiences of narcissistic abuse, domestic abuse & coercive control… If you’ve ever felt unseen in your pain… If you’ve ever questioned the invisible impact of emotional abuse…

This episode is for you.

Listen now, share with someone who needs it, and join us in shining a light on what’s been hidden for far too long.

Do not suffer alone and come and join my private FREE Facebook group - No Visible Bruises- Narcissistic Abuse, Domestic Abuse & Coercive Control https://www.facebook.com/groups/novisiblebruises. Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available.