In this episode, Kris Rugloski and Ally Morgan talk all the things: Kris's journey into fitness and the ways she has learned to find both discipline and prioritization in life. We talked about growing hobbies, relationships, and the ways that training for things out of our comfort zone can positively affect every area of our lives. Grateful for this conversation. Feel free to follow Kris's journey on Instagram @krisrugloski .

In this conversation, Monica discusses the importance of naming one's pain as a crucial step towards healing. She emphasizes that without a name for our pain, we risk allowing it to define us and shape our narratives. By identifying and honoring our pain, we can begin to separate our identities from our experiences and the stories we tell ourselves.
You can find Monica @monicadicristina on Instagram; and you can purchase her book, "Your Pain Has a Name" most everywhere books are found.

In this heartfelt conversation, Colin Campbell shares his profound journey through grief after the tragic loss of his two children. He discusses the importance of community, the early days of grief, and shares some practical wisdom from his book, "Finding the Words: Working Through Profound Loss with Hope and Purpose". Colin emphasizes the need for open conversations about loss and the practical steps that can help those grieving. He shares he and his wife's journey with fostering and adoption as well; and the beautiful ways they were led to that place in their story. This episode is a must-listen for anyone who needs a candid discussion between two humans who have both had immense grief. Find Colin on Instagram at @colincampbellwriter .