No More Shame: Set Yourself Free. E183 with Emma Lyons

In today’s episode, I interview Emma Lyons who is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death — and spent the next decade deep in the healing world. Despite all the therapy, yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, burnout, and invisibility… until she uncovered the deeper truth: she’d internalized a narcissistic system of control, and it was running her from the inside out.Today, Emma helps high-functioning, heart-led women dismantle that inner narcissist, the shame voice that humiliates, controls, and impersonates them, so they can reclaim clarity, power, and nervous system freedom.To connect with Emma, please visit:https://www.emmaslyons.com/https://www.instagram.com/trauma.matrix