No More New Year's Resolutions-Just take action

Have you ever felt stuck when it comes to your goals and found yourself not able to make any progress. Well in today's episode we look at the role that waiting to make resolutions of some sort can actually hinder progress to our goals. There are many reasons we can come up with for why we are not able to do what we want. Instead of trying to psych yourself up as a way of motivating yourself to do things, how about you resolve to take action instead. Forget the resolutions, just do something, anything. Movement is just that, movement.