No More Food Stress | Just This One Simple Framework!

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In a world where wellness advice comes at you from every angle, it’s easy to feel overwhelmed. Should you count macros or calories? Go keto or paleo? Is gluten really the villain it’s made out to be? These questions can spiral into a cycle of overthinking that makes eating feel more like a math problem than an act of nourishment.

The truth is eating well doesn’t have to be this complicated. Nutrition is at its best when it’s simple, intuitive, and grounded in what your body truly needs. Let’s explore why overthinking nutrition can sabotage your health and how shifting to a more straightforward approach can be the game-changer you’ve been looking for.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your hub for embracing vibrant health and empowering transformations. I'm Donna Williams, your host and a Certified Holistic Health Coach with a fervent commitment to guiding you toward a healthier, more balanced life.

Tired of meal anxiety? Discover freedom with our simple framework. No more food stress, just enjoyable, stress-free eating! Ready to transform your approach? Click here to listen in.

Click here to learn all about The Whole Plate Program -- I can't wait for you to see this.

To help you plan out your week, I am offering you The Weekly Stress Edit, a thoughtfully designed, evidence-informed guide available as a free gift. This practical tool serves as your personal resource to navigate and diminish chronic stress, making each week feel lighter and more manageable.

Thank you for tuning in, remember to subscribe and tell your family and friends, and here's to a life of nourishment and joy, free from food stress. Until next time, take care and eat well.

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...