No Expectations

De: Andrew H. Housley and Jen S.
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  • Resumen

  • No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.
    Andrew H. Housley and Jen S.
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • The Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]

    The Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]
    Apr 30 2025

    In this episode of Must I Evolve?, Andrew Housley explores the paradox of love—how our deepest affections can turn into quiet control. Through Zen fables, spiritual wisdom, and soul-searching stories, discover why letting go may be the purest form of love. Learn how to unclutch, love without attachment, and create space for what you cherish to thrive. Real love doesn’t build cages—it blesses freedom.#MustIEvolve #ZenWisdom #SpiritualGrowth #Mindfulness #LoveWithoutAttachment #LetGoToGrow #EmotionalFreedom #ThichNhatHanh #TEDTalkStyle #SoulfulPodcast
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    10 m
  • The Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to Now

    The Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to Now
    Apr 22 2025

    The mind is a time machine. But are you traveling with awareness… or just getting lost?In this TED-style reflection, we explore how spiritual time travel—into your past, your future, and your present—can either hold you back or evolve you.

    You’ll hear:🧘 A Zen story about letting go🌀 Visualization to connect with your future self🌬️ A guided breath practice for the present moment🎶 A poetic lyric from The Church that says it all

    This episode is your reminder that healing happens in the now. Presence is the portal.

    🔗 Read the full piece on Medium: [Insert Medium link]💌 Subscribe & share if this resonates.
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    11 m
  • Bloom in the Fire: How Pressure Awakens Your True Purpose

    Bloom in the Fire: How Pressure Awakens Your True Purpose
    Apr 14 2025

    What if your most powerful growth happens in the middle of your hardest moments?

    In this episode of Must I Evolve?, we explore the natural phenomenon of stress-induced flowering—a survival mechanism where plants bloom under extreme pressure—and how this mirrors the human spirit. Through science, metaphor, and a deeply personal story of watching my father’s emotional blooming in the face of death, we uncover how life’s most difficult seasons can awaken your true purpose.

    🌸 Learn how to:

    • Transform stress into spiritual activation

    • Find clarity through emotional pressure

    • Bloom where you are planted—even in rocky soil

    • Turn vulnerability into legacy and love

    If you’re navigating uncertainty, burnout, or grief, this episode is a poetic invitation to trust your timing, own your expression, and let your soul bloom through the fire.

    ✨ Don’t forget to subscribe, share, and leave a review if this moved something inside you.

    #BloomInTheFire #MustIEvolve #StressInducedFlowering #SpiritualPodcast #HealingThroughNature #InnerBloom #PersonalGrowth #SpiritualAwakening
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    13 m
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A Great Take on Spirituality

I love the conversational style and dynamic that Andrew and Jen possess. It's like eavesdropping in on someone's conversation about spirituality, yoga, and zen. I learned something.

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