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Are you caught in the endless loop of doing, achieving, and proving yourself—yet still feeling unfulfilled? You’re not alone.

In this episode of No Cape Required, I sit down with coach and former corporate executive Zarina Derveni to explore a powerful shift: moving from constant performing to simply being.

We talk about why so many high-achieving women burn out chasing external validation—and how aligning with your core values allows you to lead and live with authenticity, confidence, and fulfillment.

Zarina shares her five-phase self-discovery journey that helps women unlearn old patterns, reconnect with their strengths, and step into lasting transformation. Along the way, we dig into:

-Why being yourself often attracts more success than endless doing.
-How EQ (emotional intelligence) creates clarity and deeper connections beyond IQ.
-The role of adaptability (AQ) in navigating change without losing yourself.
-Practical ways to identify your core values and use them as your decision-making compass.

If you’ve ever felt like you’re spinning your wheels, this conversation is your invitation to pause, reflect, and tap into the power of being.

👉 Share this episode with a friend who’s ready to ditch burnout and embrace authenticity—because success isn’t about doing it all, it’s about becoming who you really are.

Connect with Zarina Derveni

Visit NoCape.Org
Download 10 Ways to Shed Your Superwoman Cape

Dr. Dara would love to connect.
http://www.linkedin.com/in/drdararossi
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Let’s get real about something most women don’t talk about enough: perimenopause, menopause, and beyond.

This stage of life isn’t just about hot flashes and mood swings—it’s about identity, power, and permission. It’s about rewriting the old narrative that says women should just quietly endure this chapter. Menopause isn’t an ending—it’s a transformation.

That’s why I’m so excited to be joined by Alison Bladh, an award-winning registered nutritional therapist, hormone health expert, and author of Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great. With more than 35 years in the health and wellness industry, Alison brings an evidence-based, functional medicine approach to helping women thrive through these hormonal transitions.

In this conversation, we unpack:

• Why so many women don’t recognize perimenopause symptoms—and how to spot them.
• Alison’s practical, no-nonsense strategies to improve energy, focus, and sleep.
• The role of protein, hydration, and movement in supporting your body through hormonal changes.
• How to stop “chasing sleep” and finally rest like a queen.
• Why stress management and boundary setting are essential tools in this season of life.
• The importance of reducing ultra-processed foods and making sustainable swaps that actually fit into a busy lifestyle.

Alison also shares why knowledge is power when it comes to menopause and how to navigate the flood of (often conflicting) information out there. Her book isn’t about theory—it’s a hands-on guide with practical tools you can actually use.

Whether you’re approaching perimenopause, in the thick of it, or finding your rhythm on the other side, this episode will remind you that you’re not alone, and you absolutely have the power to embrace this transformation with confidence.

Connect with Alison Bladh

Visit NoCape.Org
Download 10 Ways to Shed Your Superwoman Cape

Dr. Dara would love to connect.
http://www.linkedin.com/in/drdararossi
https://www.instagram.com/drdararossi
https://www.facebook.com/drdararossi

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What if the freedom you’ve been waiting for doesn’t require permission from anyone else?

In this episode of No Cape Required, I’m joined by solo traveler, speaker, and podcaster Tsvety Roo—a woman who traded a high-powered New York City career for a one-way ticket and a life of exploration. With 22 countries lived in and more than 30 visited, Tsvety has turned fear into fuel, loneliness into solitude, and strangers into lifelong friends.

Together, we dive into:
✨ The 3 life-changing questions Tsvety asked herself before she made the leap
✨ Why solitude isn’t the same as loneliness—and how it can actually recharge you
✨ How to build meaningful connections while traveling alone (without feeling awkward)
✨ Practical safety tips every solo traveler should know
✨ The surprising benefits of shedding “stuff” and embracing a minimalist lifestyle

This isn’t just about travel. It’s about giving yourself permission to chase the dream you’ve been stifling—and discovering what’s possible on the other side of fear. Whether you’re dreaming of Paris, Peru, or just a weekend away by yourself, this conversation will inspire you to say yes to yourself.

Resources & Takeaways:

• Ask yourself: What makes me feel alive? What dream have I been stifling? What would happen if I gave myself permission to go after it?
• Walk with intention. Confidence is one of your best safety tools.
• Solo travel doesn’t mean “solo forever”—stay open to deep, meaningful connections.

💡 If this episode sparks something in you, share it with a friend who’s been putting off their dream. And don’t forget to subscribe so you never miss an empowering conversation.

Connect with Tsvety Roo:
🌍 tsvetyroo.com
📸 Instagram: @tsvetyroo

Visit NoCape.Org
Download 10 Ways to Shed Your Superwoman Cape

Dr. Dara would love to connect.
http://www.linkedin.com/in/drdararossi
https://www.instagram.com/drdararossi
https://www.facebook.com/drdararossi