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Let me ask you something… have you ever felt like it’s all on you? Like if you don’t handle it—no one else will? If you’ve ever struggled with asking for help or felt like you had to wear the Superwoman cape just to keep everything from falling apart, you’re going to love today’s conversation.

In this episode of No Cape Required, I sit down with the incredible Dr. JaNee Mobley—a mom, pharmacist, speaker, and coach who shares how she went from homelessness to helping women profit from their purpose.

JaNee doesn’t hold back. She opens up about what it really took to shift her mindset, build her business, and lead her family—without burning out. We talk about why asking for help isn’t weakness (spoiler: it’s actually one of the boldest things you can do), how self-care goes far beyond bubble baths, and why we have to stop choosing to come last in our own lives.

If you’re feeling stretched thin or just need a reminder that you’re not meant to do it all alone, this one’s for you.

What We Talk About:

• Why so many women struggle with asking for help
• How childhood and societal messaging fuels the “do it all” mentality
• Dr. JaNee’s powerful story of bouncing back from being fired and facing homelessness
• The mindset shift that changed everything (and how you can make it too)
• The difference between physical strength and real mental and emotional strength
• Practical ways to ask for and receive support without guilt
• What “being your own first name” really means—and why it matters
• A simple but powerful challenge to help you finally take off the cape

💡 Ask Yourself:

What’s one thing you can do this week to begin untying the Superwoman cape?

Connect with Dr. JaNee Mobley

Visit NoCape.Org
Download 10 Ways to Shed Your Superwoman Cape

Dr. Dara would love to connect.
http://www.linkedin.com/in/drdararossi
https://www.instagram.com/drdararossi
https://www.facebook.com/drdararossi

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Welcome to No Cape Required—the space where we ditch the performative hustle, take off the masks, and start showing up as our true selves. In today’s episode, we’re spotlighting a group that often gets overlooked in leadership narratives: introverts.

Did you know that up to 50% of the population is introverted? And yet, our society still equates success with being the loudest voice in the room. Well, not anymore.

I’m joined by Stacey Chazin, who is rewriting the script on what leadership really looks like. Drawing on years of corporate and nonprofit experience, Stacey shares how introverted women can stop trying to “fix” themselves and instead leverage their natural strengths to lead powerfully and authentically.

We dive into:

• The most damaging myths about introverts (and why they’re flat-out wrong)
• How masking your true nature to appear more “extroverted” can sabotage your confidence and success
• Why visibility doesn’t have to mean being the loudest—it means being intentional
• Tangible ways introverted women can own their influence and create impact without burning out
• The leadership superpowers introverts bring to the table—and how organizations are finally waking up to their value

If you've ever been told you're “too quiet” to lead or felt like you had to perform to be taken seriously, this episode is your reminder: your quieter power isn’t just valid—it’s vital.

🔗 Connect with Stacey Chasen at https://www.linkedin.com/in/chazinconsulting/

Visit NoCape.Org
Download 10 Ways to Shed Your Superwoman Cape

Dr. Dara would love to connect.
http://www.linkedin.com/in/drdararossi
https://www.instagram.com/drdararossi
https://www.facebook.com/drdararossi

Send us a text

In this powerful episode, Dara Rossi explores why stepping back and taking intentional pauses can be the most productive thing you can do. After taking her own sabbatical from podcasting to write her upcoming book "No Cape Required," Dara shares why doing less can actually make you more productive, creative, and fulfilled.

Key Takeaways

• Rest is a radical act of reclaiming your power and saying no to burnout
• Growth doesn't always look like movement - sometimes it looks like stillness
• Stepping back isn't about giving up; it's about gathering strength like an archer pulling back a bow
• The real productivity hack is in reflection and intentional pausing
• Creativity is often fueled by downtime and quiet contemplation

The 3-2-1 Centering Practice

A powerful combo technique you can use anywhere, anytime:

3 Breaths: Inhale through the nose, exhale through the mouth, dropping shoulders with each breath

2 Things: Notice and silently name two things you see, hear, or feel in the present moment

1 Question: Ask yourself, "What do I need right now?" or "How do I want to show up in this moment?"

Takes less than a minute but creates a powerful shift

Three Areas Where Pausing Transforms Your Life

Career

• Shift from reacting to leading
• Get clear on opportunities that align with your goals and values
• Strategic thinking rather than constant doing

Relationships

• Show up more present and patient
• Become aware of your own patterns
• Ask better questions and listen more deeply

Inner Life

• Build clarity, confidence, and self-trust
• Hear your own voice above societal expectations
• Connect with what truly matters to you

Download the 5 Power Tools for Meaningful Pauses

Visit NoCape.Org
Download 10 Ways to Shed Your Superwoman Cape

Dr. Dara would love to connect.
http://www.linkedin.com/in/drdararossi
https://www.instagram.com/drdararossi
https://www.facebook.com/drdararossi