In this episode of Wellness Junkies, we had the incredible opportunity to sit down with Carl Daikeler — visionary entrepreneur, and CEO and co-founder of The Beachbody Company, a longtime leader and innovator in the fitness and nutrition space. With over four decades of experience, Carl shares the origin story of Beachbody and how it has evolved into the cutting-edge platform known as BODi.

We dive into the shift from traditional vanity metrics to a more holistic view of wellness, focusing on quality of life and functional fitness—especially for busy parents. Carl emphasizes the power of community and the crucial role mindset plays in wellness, introducing us to the Body Power Mindset Project, designed to help people overcome self-criticism and embrace a “health esteem” mindset.

We also explore timely topics like the rise of GLP-1 medications and their impact on the industry, along with the importance of pairing them with sustainable lifestyle habits. Carl shares why resistance training is essential—particularly for women—and why it’s time to redefine what “lifting heavy” means on an individual level.

Throughout the episode, Carl opens up about his personal wellness routines, including his morning rituals and the benefits he’s found in cold plunges. He underscores the importance of "owning your morning" and making fitness a non-negotiable priority for overall well-being.

This episode is packed with insights and inspiration for anyone looking to elevate their health and fitness journey. We hope you enjoy listening as much as we enjoyed having this energizing and enlightening conversation with Carl!

Episode Info:

BODi Website

Carl Daikeler Instagram

Carl Diakeler LinkedIn

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Interior designer Zoe Feldman is back! In this episode, we catch up on everything from summer decor tips to her latest design venture, Demi — a fresh, more accessible way to work with her team.

Zoe shares simple ways to refresh your home this season using what you already have, the power of foraging from your garden, and why imperfection makes a house feel more like you. We also dive into her experience designing (and selling!) her own home, what’s trending in interiors right now, and how she balances being a mom, business owner, and creative force.

It’s a fun, inspiring convo full of practical takeaways for making your space and life feel more intentional.

Brands/Mentions + Shop this episode ⁠⁠⁠⁠⁠here⁠⁠⁠

For more on this episode, read the full show notes ⁠⁠⁠here⁠⁠⁠

Follow us ⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠on Instagram

Find us at ⁠⁠⁠⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠

NEW: Follow us @wellnessjunkies on ⁠⁠⁠TikTok⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠ShopMyShop⁠⁠⁠

⁠⁠⁠Shop our Amazon Store⁠⁠⁠

Say hi at ⁠⁠⁠press@wellnessjunkiesofficial.com

Please subscribe, rate, review and share 🙏🏻✌🏻

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.