ADHD Energy Strategy Podcast Por Mo Holloman arte de portada

ADHD Energy Strategy

ADHD Energy Strategy

De: Mo Holloman
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ADHD Energy Strategy is for ADHD adults who are capable AF and done hemorrhaging energy just to keep up with the pace and demands of their lives.

❌ You don’t need more time.

❌ You don’t need to try harder.

❌ You don’t need another system built for a nervous system you don’t have.

✅ You need a strategy for how your energy actually works.

Each episode explores Energy Budgeting™

...a precision framework for understanding how energy leaks, how it gets hijacked, how it regenerates, and how it compounds when used correctly.

This work exists because forcing output eventually overdraws even the most capable nervous systems.

And the cost doesn’t always look like burnout.

It shows up as energetically expensive decisions, reduced margin, and an energy system that never fully replenishes. Choices that cost more focus, recovery, and nervous system capacity than they return.

This is adult-level strategy for neurodivergent energy.

Expect:

⚡️ real pattern recognition

⚡️ clear language for energy cost and margin

⚡️ strategic reframes you can apply immediately

⚡️ conversations that leave you more resourced, not more pressured

Hosted by Mo Holloman ADHD Energy Strategist, certified life coach, Telly Award–winning and Emmy-nominated entertainer, with a background in psychology, human resource development, and organizational leadership.

If your days look productive but feel energetically expensive, this podcast is your recalibration.

Welcome to ADHD Energy Strategy. ⚡️🧠❤️‍🔥

Join the Newsletter for Events + Updates

Chat with Mo on ADHD Energy Strategy Coaching

All Things ADHD Energy Strategy

Mo Holloman | ADHD Energy Strategy
Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • ADHD Energy Ally: Lundblade House Productions
    Mar 30 2026

    ✨ This Month’s ADHD Energy Ally: Lundblade House Productions

    Ashley Lundblade is someone I’ve built a real connection with over time.

    We knew of each other years ago but it wasn’t until recently…through this community…that we actually got to know each other!

    And that’s where it shifted.

    I got to experience her in real life...in conversation and collaboration.

    And I realized…

    This is someone I want to build with!

    Not just because of what she does so beautifully...but because of how it feels to be in the room with her.

    That’s something I care about more and more in my life and business now.

    Working with people who get you who respect you. People who GET you. The ones it's FUN creating alongside!

    That’s when things feel alive.

    Ashley is that kind of person.

    She’s the founder of Lundblade House Productions and her work is rooted in storytelling that actually resonates

    She has this way of pulling something out of you that you didn’t even realize was there.

    And does it by creating the space where it naturally comes forward,

    The way she sees people...and listens...the way she guides without taking over...it shapes what get created.

    So this month, she’s supporting ADHD Energy Strategy LIVE.

    And it means a lot!

    Because this space is built on the same thing:

    → real conversations

    → real people

    → no performance required

    These sponsorships aren’t about promotion.

    They’re about alignment.

    Sponsor Conversation...

    In this episode, we talk about:

    → what it actually feels like to build a business with people you genuinely connect with

    → why storytelling matters more than just “content”

    → how the right collaboration can bring more of you forward

    → what happens when your work starts to feel like something you enjoy, not just manage

    It really does feel like listening to two people just…talking.

    And that’s the point.

    About ADHD Energy Strategy LIVE...

    This is a monthly Zoom space for thoughtful, self aware ADHD adults.

    A place where you don’t have to catch up...you don’t have to perform...

    you just get to show up as you are!

    We explore:

    → what drains your energy

    → what restores it

    → how to build a life that actually holds you

    🔗 Connect with Ashley + Lundblade House Productions

    Instagram: @ashlundblade

    Instagram: @lundbladehouse

    Website: lundbladehouse.com

    Email: sales@lundbladehouseproductions.com

    Phone: 316.305.5535

    Location: Wichita, KS

    🔗 Connect with Mo

    www.adhdenergystrategy.com

    Más Menos
    1 h y 25 m
  • March 2026 | ADHD Energy Strategy LIVE
    Mar 26 2026

    Sharer Features: Beyond the Binary, Intuition and Identity Expansion

    Featuring Ayce Kyptyn, Ashley Lundblade, Michele Rickman and Rachel McElreath

    A reflective and emotionally honest group exploring identity evolution, energetic pressure, internal narratives, intuitive authority and the nervous system cost of trying to function inside rigid expectations.

    This conversation explores why ADHD adults often experience life as natural flux rather than fixed stability, how binary thinking increases self criticism and executive function strain, and the energetic impact of losing self permission.

    Members discuss recognizing internal pressure as an adaptive signal, the hidden cost of masking and performing consistency, and how curiosity can regulate the nervous system faster than judgment.

    Ayce shares about living beyond fixed identity structures and trusting embodied intuition as a compass for life direction.

    Ashley reflects on the exhaustion that builds when she overrides her natural rhythms and begins experimenting with more nervous system honesty.

    Michele explores identity layers shifting in real time and the clarity that arrives when we stop forcing certainty.

    Rachel shares about executive function strain created by constant internal pressure and how energy awareness supports self trust.

    Across all stories one theme stands out. Rigid functioning costs energy. Adaptation restores capacity.

    This episode explores how ADHD adults can move beyond all or nothing functioning, live inside real variability and reduce the hidden energy cost of performing stability.

    This conversation happened live during our monthly ADHD Energy Strategy LIVE hangout, a Zoom space for thoughtful self aware ADHD adults who want to talk about real life through the lens of energy.

    We meet the last Wednesday of each month. 7 PM CST 8 PM EST 6 PM MST 5 PM PST

    Join the next live call https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator

    ALL ways to connect with ADHD Energy Strategy https://linktr.ee/maincharactercoach

    ADHD Energy Strategy LIVE https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator

    Coaching Collab https://calendly.com/adhdenergystrategy/explorecoaching

    Apple Podcast https://podcasts.apple.com/us/podcast/adhd-energy-strategy/id1812065935

    Spotify Podcast https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun

    Subscribe to Newsletter https://nicegirldetox.kit.com/

    Más Menos
    1 h y 4 m
  • Special Guest: Ayce Kyptyn
    Mar 24 2026

    ✨ Today on the podcast Ayce is hanging out with us

    Ayce Kyptyn joined me for a conversation that moved through identity, embodiment, emotional range, and what it actually looks like to build a life that feels internally true instead of externally performed.

    We talked about growing up inside rigid structures and how many adults, especially ADHD adults, learn to organize themselves around pressure, masking, and trying to stay acceptable.

    There’s a strong thread in this episode about range.

    How narrow life can become when you live inside binary thinking.

    And it's not just around gender. But around professionalism, ambition, relationships, and the internal narratives people carry for years.

    We also explored communication and relational dynamics.

    Including discussion of Betty Martin’s Wheel of Consent and how understanding who an interaction is actually for can change the quality of connection, conflict repair, and emotional safety.

    Ayce shared parts of his own trajectory. Suppressing instinct and expression for decades.

    Then making deliberate choices to build a life rooted in embodiment, pleasure, and conscious self authorship.

    We also talk about pleasure in a grounded way. ..as useful information about alignment and nervous system capacity.

    If your life looks functional on the outside but tight or muted on the inside, you're gonna love this one!

    -

    🔗 Connect with Ayce

    https://www.aycekyptyn.comInstagram

    Holy Unapologetic Insta: https://www.instagram.com/holyunapologetic

    Ayce on Insta: https://www.instagram.com/ayce_kyptynPodcast

    Ayce's Book: https://www.amazon.com/Embracing-Your-Eros-Discovering-Sensuality-ebook/dp/B0GRJ4GZZ6

    -

    🔗 Connect with Mo

    Explore Coaching https://calendly.com/adhdenergystrategy/explorecoaching

    Client Stories https://www.youtube.com/channel/UCQwrptJ2nvfXegJEINdPOqg

    Monthly Hangout: https://www.eventbrite.com/e/1981057372931

    Instagram https://www.instagram.com/adhdenergystrategy

    Newsletter https://nicegirldetox.kit.com/

    Más Menos
    1 h y 6 m
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