Get your own copy of Greg McKeowns "Essentialism: The Disciplined Pursuit of Less" here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

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Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system

Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery

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Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter

Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system

Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery

Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA

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You can get your Oura ring here: https://ouraring.com/

Find out more about HRV in this article: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789

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Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system

Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery

Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA

Check out all my articles: https://nextlevelchess.blog/articles

Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter

Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system

Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery

Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA

Check out all my articles: https://nextlevelchess.blog/articles

You can get the book "Thinking, Fast and Slow" by Daniel Kahnemann here: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter

Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system

Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery

Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA

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Check out "Atomic Habits" by James Clear: https://jamesclear.com/atomic-habits

The Freedom App helps you build the systems that work: https://freedom.to/

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Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system

Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery

Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA

Check out all my articles: https://nextlevelchess.blog/articles

Here is the video I mentioned in the podcast: https://www.youtube.com/watch?v=txGLGN1dkQI

Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter

Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system

Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery

Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA

Check out all my articles: https://nextlevelchess.blog/articles

Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter

Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system

Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery

Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA

Check out all my articles: https://nextlevelchess.blog/articles