This episode is all about my GOALS for the new year! Below is everything I spoke about in the episode for your viewing pleasure.

Coach Mar

https://www.youtube.com/@Strongirlmar

instagram.com/Strongirlmar

https://bio.site/stronggirlsfitnessclub

Youtube playlist of smoking/drinking facts, some about caffeine at the bottom as well

https://youtube.com/playlist?list=PLn7_j7b8oTB9Xz8qInwE00WGJChto2O5k&si=3UfenqCInpaM5d65

Cooking Smarter Cookbook!

Here’s the amazon link, but it’s in most bookstores I believe!

https://www.amazon.com/ScheckEats_Cooking-Smarter-Friendly-Recipes-Science/dp/0063265583/ref=asc_df_0063265583/?tag=hyprod-20&linkCode=df0&hvadid=652425732900&hvpos=&hvnetw=g&hvrand=17260403840440336759&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010943&hvtargid=pla-2078444820397&psc=1&mcid=8105490d3cf9389bab74a5c6356068f4

His IG: https://www.instagram.com/scheckeats/?hl=en

Greek Mythology Authors

Madeline Miller

https://www.amazon.com/stores/Madeline-Miller/author/B005GG116K?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Jennifer Saint

https://www.amazon.com/stores/Jennifer-Saint/author/B08FJ482K8?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Lower Back Love Yoga with Adriene

https://youtu.be/J-05m7bboK0?si=LPYAyday0_nTYqrZ

Habit Tracker App

https://apps.apple.com/us/app/habit-tracker/id1438388363https://apps.apple.com/us/app/habit-tracker/id1438388363

RocketMoney App

https://signup.rocketmoney.com/subscriptions/?wpsrc=Google+AdWords&wpcid=17792634472&wpsnetn=g&wpkwn=rocket+money+app&wpkmatch=e&wpcrid=614504433053&wpscid=142498792249&wpkwid=aud-1152643145405%3Akwd-1333512618901&utm_source=AdWords&utm_campaign=17792634472&utm_medium=cpc&utm_content=landing-page-variant-Subscriptions-b&utm_term=rocket+money+app&gad_source=1&gclid=Cj0KCQiAhomtBhDgARIsABcaYyl1tdzkcoqWeS239znKRY_qnfogabP5J-lwu8F1Mtu3n_LXXh3jR74aAumSEALw_wcB&lptest=landing-page-variant-Subscriptions-b

Follow me on my socials!

Personal IG Account: @jadeadhola

https://www.instagram.com/jadeadhola/

Podcast IG Account: @whynotwithjade https://www.instagram.com/whynotwithjade/

Makeup IG Account: @jadeadholamua https://www.instagram.com/jadeadholamua/?hl=en

Contact: jadeadhola22@gmail.com