New Year's Emotional Rollercoaster

Struggling with the emotional rollercoaster of the New Year? Learn how to find your balance between hope and anxiety in this episode of Bacon Bits with Master Happiness. Subscribe for more tips on living a happier life!

One minute you're filled with hope, the next you’re overwhelmed by pressure and the "post-holiday slump." What if you could navigate these feelings and turn them into fuel for an amazing year? Join host Marty Jalove and co-host Tiffany as they explore the complex emotions of a fresh start, from the excitement of new goals to the quiet moments of reflection. Discover how to look back with gratitude and forward with a solid plan.

In this episode, Marty introduces his signature BACON acronym, a memorable 5-step plan to help you build emotional resilience and actively create joy:

• B - Breathe and Be Present
• A - Acknowledge the Negative
• C - Choose Your Focus
• O - Operate with One Action
• N - Nurture the Positive

Stop letting the New Year happen to you and start making it work for you. Tune in for heartfelt stories, a lot of laughs, and the practical tools you need to make 2026 your best year yet.

Chapters:
0:00 - Welcome Back! The New Year Emotional Rollercoaster
5:25 - Celebrating the Past Year vs. The Coming Year
11:55 - The Twist on Gratitude: Finding Lessons in Negative Events
19:00 - The Happiness Worksheet: How to Find More Joy
28:50 - Looking at Your Past and Future Self
36:20 - Hope, Anticipation, Anxiety, and Pressure
46:30 - The BACON Plan for Emotional Balance
56:25 - Inspirational Quotes for a New Year

Find more happiness tools on our website:
www.MasterHappiness.com

www.WhatsYourBacon.com

www.BaconBitsRadio.com

New Year emotions, self-improvement, emotional balance, mental health, personal growth, happiness, resolutions, goal setting, anxiety, motivation, BACON method, post-holiday blues, January blues, Master Happiness.

#NewYear #EmotionalBalance #SelfImprovement #MasterHappiness #MentalWellness #WhatsYourBacon