• New Year and New Habits with Adam Boyd

  • Jan 6 2025
  • Duración: 28 m
  • Podcast

New Year and New Habits with Adam Boyd

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    This episode features a discussion on transforming New Year’s resolutions into effective, sustainable goals by focusing on long-term vision and habit formation. Adam Boyd emphasizes manageable strategies for personal health and organizational leadership, encouraging listeners to embrace gradual progress toward their objectives.

    • Aligning goals with personal values
    • The importance of establishing manageable habits
    • Commitment to a consistent routine for lasting change
    • Breaking down larger organizational goals into smaller steps
    • Setting realistic health expectations based on gradual progress
    • The role of nutrition in sustainable fitness
    • Combining cardio and strength training for overall health

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