New Year, New You: Mindful Resolutions for Women Over 40

In this special New Year’s episode of JJ, with Mindfulness Talk: A Holistic Approach to Life, we dive into the struggles and hopes that come with setting resolutions, especially as women over 40. If you’ve ever felt stuck in the cycle of starting fresh, only to fall back into old patterns and feel like you’ve failed, this episode is for you.

Join me, JJ—a mindfulness holistic coach, working mom, and "healing master"—as I share personal insights, relatable struggles, and practical tools to help you approach resolutions differently this year. We’ll explore the root causes behind why resolutions often don’t stick, how to cultivate self-compassion, and the power of small, mindful changes that lead to lasting transformation.

Plus, I’ll introduce my book, 52 Weeks of Morning Mantras, and share how it can support you in building a positive, empowered morning routine. Don’t miss the announcement of my free weekly 3-minute morning mantra meditations and an exclusive 21-day Morning Mantra Challenge to kickstart your year!

If you’re ready to release what no longer serves you and welcome the possibilities of a new beginning, this episode will inspire and empower you to step into 2025 with confidence and purpose. Tune in now, and let’s make this year the one where you truly honor yourself.