New Year, New Pressure: Rethinking Resolutions and Mental Health | "How are you, really?" | Dr. Faryal Mallick, MD

In this season finale of the How Are You Really? podcast, Dr. Faryal Malik discusses the challenges of the holiday season, particularly focusing on seasonal affective disorder and the emotional toll it can take. She emphasizes the importance of setting boundaries, seeking help, and practicing self-care during this time. As the new year approaches, she encourages listeners to approach resolutions mindfully, advocating for smaller, realistic goals and the flexibility to adapt them as needed. The episode concludes with reflections on the past season and the importance of slowing down and being kind to oneself.